Feeling lost after spiritual awakening? 15 important tips

If you’ve recently gone through a spiritual awakening and are now feeling a little bit lost and confused, don’t worry, it’s perfectly normal!

Spiritual awakening is a huge step in your spiritual journey and it takes time to adjust to all the changes.

In this article, you’ll find 15 important tips to help you find your way again.

But first…

What is a spiritual awakening?

Also known as “enlightenment”, “nirvana”, and “bliss”, spiritual awakening has been described as a profound spiritual experience that can permanently change your view of the world and your place within it.

Spiritual awakening is a shift in your consciousness, when you start questioning the nature of reality, existence, other people’s intentions, and even your own.

During this process, you may experience some intense emotions – fear, anger, jealousy, depression, hopelessness, etc.

Although they’re not pleasant, these emotions are all part of the process.

Try not to get too focused on all the negative aspects of spiritual awakening and just see them as a temporary thing – a “phase” – that will soon pass.

But don’t completely ignore these feelings, they’ll make it much harder for you to adapt and move on with life.

What causes a spiritual awakening?

Some people experience a spiritual awakening after years of seeking it, while others have an awakening after a big life change such as a serious illness or during a near-death experience.

Studies show that people who have a spiritual awakening are more likely to pursue their religious beliefs or start practicing meditation.

Here’s another thing: Spiritual awakening is sometimes linked to the use of hallucinogenic drugs, but only in very specific circumstances which are hard to predict.

If you’ve just experienced a spiritual awakening, there’s no way of really knowing what triggered it.

Although your mind might seem like it’s in chaos at first, as time goes on you’ll start feeling much more confident and stable. You will even find that you have more control over your emotions and thoughts than before…

Why you’re feeling lost

Now, it’s very common to feel lost after a spiritual awakening.

This happens because your mind is changing at a level that you can’t fully comprehend. Your old beliefs and opinions about the world might not be compatible with the new ideas that are coming through your conscious mind.

But don’t worry, this confusion should soon turn into clarity and you’ll start seeing things from a different perspective. In the long run, you’ll be able to make sense of everything. You just need patience and time.

Now let’s take a look at what you can do to stop feeling lost.

15 tips to find your way

1) Stop fighting the feeling

Okay, the first thing you need to do is to accept that feeling lost is normal.

In my experience, it’s very easy to get frustrated and blame yourself for not being able to make sense of everything that’s going on inside you.

Some people can be completely lost for anywhere from a few days, to a few weeks, or even months after their awakening.

But don’t worry, the confusion will soon go away. Remember that the mind doesn’t like change, so it takes time to adapt to the new ideas and beliefs you’re having.

Try not to waste your energy by constantly fighting how you feel.

If you just embrace your feelings, you’ll find them a lot easier to deal with.

2) Be patient

Give yourself time to adjust to the changes in your life.

Now, you might not understand what’s happening to you, but don’t worry because it’s perfectly normal. All you need is a little bit of patience and things will start falling into place again…

It took me a long time to fully recover from my spiritual awakening, and I was constantly worried that something was wrong with me – I felt confused, depressed, lonely, and frustrated and I couldn’t understand why it took so much time for the “breakthrough” to happen.

But now that I have recovered, I’ve learned that all these feelings are actually normal! Accepting this has helped me get through all the difficulties.

3) Speak to a gifted advisor

The signs above and below will give some good tips if you’re feeling lost after your spiritual awakening.

But even with my expert advice, I know how unique every situation is.

That’s why I recommend getting a personalized reading to really address the issues you’re facing.

A psychic can answer questions like, “Why am I feeling lost?” and “Will I ever feel normal again?”

The problem is finding someone you can trust.

That’s why I recommend Psychic Source. When I signed up for a reading, they provided me with a unique insight into where my life was going, including who I am meant to be with.

Having tried several online advisors, I think they’re the most caring, compassionate, and helpful network of gifted advisors out there.

Click here to get your own personalized reading.

They are incredibly knowledgeable about spiritual awakenings. Most importantly, they can also empower you to make the right decisions when it comes to your life.

4) Connect with spiritual-minded people

It’s also a good idea to spend time with spiritual-minded people and to read up on spiritual topics.

Talking to someone who has been through a spiritual awakening will help you understand what’s going on in your mind and explain everything that’s happening to you.

There are plenty of reasons why people tend to feel alone during spiritual awakenings – it’s because quite often, they don’t have any spiritual mentors to turn to for guidance.

Don’t hesitate to ask for advice from people you trust, even if they’re not religious or spiritual themselves – they might have some valuable insights into your situation.

5) Journal your thoughts and feelings

Writing down your thoughts and feelings when you’re feeling lost after a spiritual awakening is an excellent way to help you see your feelings and understand them better.

I did this for the first three months after my awakening (it took me some time to get back on track) and it helped me a lot.

Here’s why:

Journaling your thoughts and feelings can help you gain some control over how you feel and how others are making you feel. It’s a powerful tool to learn how to relate to the world in different ways.

6) Practice self-care

Taking some time out to do some light exercise, meditate or journal can help you feel more grounded and connected with yourself.

Meditating can help you calm down and relax your mind, so you’re in a better position to start understanding the new ideas that have entered your consciousness.

It’s also important to eat healthy foods, stay hydrated, and get at least 8 hours of sleep every night. And another thing, it’s also a good idea to cut down on caffeine and alcohol.

7) Discover your true spiritual journey

Your true spiritual journey is the connecting of your conscious mind to the source of all being. This happens in stages, and each stage brings with it unique challenges.

But, are you tired of hearing the same message when it comes to spirituality?

Are you exhausted from trying to always be the best version of yourself, of always trying to be positive?

If so, there’s a reason why:

You’ve been sold toxic spirituality.

Don’t feel bad about it though, so many of us have fallen into this trap. Including the shaman Rudá Iandé.

In this incredible free video, Rudá explains how his initial approach to spirituality did more harm than good. Now, with over 30 years in the field of spirituality, he hopes his experience can help others avoid the same mistakes.

So what makes Rudá trustworthy? How do you know you won’t get more of the same toxic crap?

Well, Rudá isn’t going to tell you how to practice your spirituality. Instead, he’s going to give you the tools to find empowerment from within.

Every exercise in the video will put you back in touch with your core self, step by step.

So if you’re ready to take that step, click here to watch the free video.

8) Continue with spiritual practice

You might be feeling many emotions after a spiritual awakening but don’t forget that feeling calm and peaceful is normal too.

So, I recommend that you continue the spiritual practice that you’ve been doing before the awakening.

Here’s the deal, if you used to meditate regularly, it’s important to continue your practice. If you were doing yoga or tai chi, don’t stop now.

Continuing your spiritual practices will help you keep your balance and help you feel more grounded.

9) Embrace your freedom

Another thing that I’ve found helpful is to embrace the idea that you are free.

It’s easy to get caught up in the concerns of everyday life – money, relationships, your job, etc. But, because you’ve gone through a spiritual awakening, you should be aware that you are free and that everything is just temporary and everything passes.

So try not to worry too much about things that you have no control over.

Instead, I recommend that you work on the things that are important to you – love, family, friends, and passions.

You are free to choose the direction of your life so don’t be afraid of making big changes if needed. Try not to worry about what other people will think either.

10) Focus on love and peace

I think that most of my confusion came from trying to analyze too hard and think about everything going on in my life.

My spiritual awakening gave me a lot of clarity, but I eventually just realized that I didn’t need to understand everything in order to be happy.

All that matters is to have peace and love in your heart.

11) Free up space

I find it very helpful to clear off all the unnecessary items in my house. Doing this stops me from being distracted by stuff, and I’m able to focus on being present with myself instead.

It’s also a good idea to clear out your inbox and do all the chores that you’ve been procrastinating about for ages. Small tasks like these can help you to feel better because they’ll free up more time and space – both physical and mental.
Now, I know that freeing up space can be difficult and you often don’t know where to start, that’s why I’d suggest speaking to a gifted advisor at Psychic Source.

I mentioned them earlier. They have helped me out in the past and I’ve always found them honest and compassionate in their readings.

So instead of trying to declutter and get rid of everything that you don’t need by yourself, speak to an advisor who’ll give you the help you need and tell you where to start.

Click here to get your own personalized reading.

12) Don’t let your newfound spirituality get to your head

Another thing that I find helpful is to remind myself that even though I am spiritual, I’m not perfect.

You see, just because you are spiritual doesn’t mean that you won’t make mistakes or do things that might hurt other people.

It’s important to be aware of this because it can help you understand why you might feel lost during a spiritual awakening.

The truth is that even the most well-known and highly revered masters are capable of making mistakes.

13)  Make sure your daily activities are in tune with your own inner being

If you’re having a hard time after your spiritual awakening, perhaps it’s because the things you’re doing every day aren’t in tune with your newly evolved consciousness.

I recommend that you take some time to reflect on your daily activities and ask yourself if they bring happiness into your life.

If they are not serving you in any way, it’s important to change them or eliminate them altogether – it’s much easier to work on ourselves when we’re not feeling stressed out by obligations and responsibilities.

It’s also a good idea to take a look at your career. Do you enjoy what you’re doing? Are you making a difference in the world?

How often do you feel like taking a break? If your daily activities are not in tune with your soul, it’s important to change them – don’t sacrifice yourself for other people, follow your own intuition.

14) Find a spiritual support system

It’s also a good idea to find spiritual people you can talk to about your situation. If you have a group of close friends, it can help you feel a lot better about yourself and your situation.

There are plenty of people who feel alone during spiritual awakenings and there are many people who feel like they don’t have anything in common with other people. But, it’s not true!

Many spiritual communities exist out there and we need to make the effort to reach out and communicate with them.

15. Live in the present

Finally, if you’re feeling lost after a spiritual awakening it may help you to focus on the present moment.

I know that this is easier said than done, but I’ve found it helpful to just pay attention to the things around me and be aware of what’s happening in my mind and body.

I’ve found the best way to ground myself in the present is to meditate. Instead of trying to calm my mind, I now try to stay in the present moment and let my thoughts come and go…

Signs of a spiritual awakening

Now that we’ve had a look at how to deal with the confusion that may arise from a spiritual awakening, let’s go through the signs of a spiritual awakening to make sure that that’s actually what took place.

1) You feel disconnected or detached

One of the signs of a spiritual awakening is that you start to feel disconnected or detached from the world around you.

Your world has changed, and you may feel like you’re having trouble fitting into it.

It can be very confusing, and you may feel as though your sense of self is being deconstructed – your mind feels bigger than it was before…

2) Your dreams are more vivid

Another sign of a spiritual awakening is that you may notice your dreams getting more vivid or intense.

This can be a very confusing phenomenon because it’s strange to feel like you’re awake when you’re dreaming.

I recommend that you write down your dreams in a dream journal when you wake up so that you don’t forget anything.

You’ll be surprised by the insights you might gain about yourself and the world around you.

3) You start to reevaluate your beliefs

You may find yourself questioning the things you used to believe in or the ideas that you were raised with.

This can be very scary, and it might make you feel like everything is falling apart.

It’s important to remember that even though your current beliefs might be shaken up, the truth still exists and it will always be present in your life.

It’s just a matter of time before you connect with your truth again.

4) You become more compassionate

If you find yourself feeling more compassion for others than usual, if you start to treat people differently and if you feel compelled to help people, it’s very likely that you’re experiencing a spiritual awakening.

Sounds good, right?

5) You’re becoming more aware of synchronicity

Have you noticed that you’re experiencing a lot of synchronicities?

Synchronicity is a phenomenon that happens when two or more unrelated things happen at the same time – an unexplainable meeting, or a coincidence.

A person that’s going through a spiritual awakening may experience synchronicities more often than before.

It’s a sign that you’re becoming more aware of what’s going on in the world around you.

6) You’re more intuitive

You may find that you start to trust your intuition more often.

Intuition is an important aspect of a spiritual awakening – it can help you make better decisions and improve your relationships with other people.

Other signs to look out for:

  • You feel disconnected or detached from the world
  • Your relationships change
  • You want to be of service
  • You realize everyone is on their own path
  • You can spot inauthenticity
  • Your find your teachers or they find you
  • You feel alone
  • You feel more connected to the natural world
  • Your senses are heightened
  • Your outlook on the world feels different
  • You have a newfound curiosity


Although everyone should strive to reach spiritual awakening, it can be a confusing and difficult time once you do. That’s why you need to adjust to your new perception of the world.

Hopefully, the points above will help you get over feeling lost after a spiritual awakening and help you find your way.

But if there’s still a part of you that wants to know more, I recommend speaking to a genuine advisor.

And there’s one company that I always end up recommending, Psychic Source. Not only did they blow me away with their accurate reading, but they were also kind and understanding of my situation.

So if you’re tired of wondering why you feel the way you do and if it will ever pass, or if you have doubts as to whether you really went through a spiritual awakening, get in touch with a gifted advisor and take your future into your own hands. I did, and I’ve never looked back since.

Click here to get your own professional love reading.

Confused about what to do next?

A weird, new way to figure out what to do next is to get advice from the Psychic Love Robot.

This is a very sophisticated tool using advanced artificial intelligence and neural network modeling.

You ask a question and then share additional information about your situation.

The Psychic Robot then tells you exactly what to do.

It’s honestly mind-blowing. And it’s free for a limited time.

Check out the Psychic Love Robot here.

It may tell you exactly what you need to know.


Tina Fey

Tina Fey

I've ridden the rails, gone off track and lost my train of thought. I'm writing for Nomadrs to try and find it again. Hope you enjoy the journey with me.

Related articles

Most read articles

Get our articles

The latest Move news, articles, and resources, sent straight to your inbox every month.

By submitting this form, you understand and agree to our Privacy Terms