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The Mastery of Sleep with Dr. Michael Breus review: My verdict (2020)

With devices and notifications invading every second of our lives, it’s no surprise that more people are sleep deprived now more than ever. The “work till you drop” culture that we live in doesn’t help us with our sleep either. I’ve faced sleeping problems for as long as I can remember, so when I found …

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15 Biggest Deathbed Regrets You’re Likely to Have (And How You Can Avoid Them)

Do you know what’s sad? It isn’t growing old or even that we die. What’s depressing is to find ourselves old and lying on our deathbeds wishing we had lived our lives differently. Too often, we find ourselves mired in society’s expectations for us, chasing goals that have little or nothing to do with meaningful …

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Texting anxiety: 4 key ways it’s harming your relationship

Navigating the modern dating scene can give anyone anxiety. And if you already sweat the small stuff, texting might add one more layer of worry. Psychologists have agreed unanimously – texting anxiety is a very real thing. What’s worse, it may be stopping you from establishing deep connections, especially romantically. Clinical psychologist Brandy Engler says: “It’s a …

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emotional intelligence

Emotional intelligence can be strengthened in these 5 ways

Emotional intelligence refers to the ability to manage your own emotions and the emotions of others. Most people consider high EQ important in building strong relationships with those around us. According to this book, emotional intelligence can be developed through practice. They define emotional intelligence as comprised of the following: Perception This refers to the ability to …

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Watch this first ever video of a pair of rare white giraffes in Kenya

It’s not every day that you see something new. But we bet you haven’t seen a white giraffe before. A pair of rare white giraffes have been spotted in Kenya, leaving everyone absolutely astonished. You must be wondering, is this a new breed of giraffes? Actually, no. This mother-and-daughter duo both suffer from a genetic …

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The strangest thing men desire (And how it can make him crazy for you)

Have you ever felt attracted to a guy without knowing why? Maybe you’ve even had feelings for someone you’d rather not be attracted to. Why does this happen? How can you fall in love even though your conscious mind resists it? Experiences like these hint at the hidden world driving our feelings of romantic attraction. …

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