10 powerful heart chakra opening symptoms (and what to expect)
There are seven wonders in the world and seven chakras in our bodies. I don’t think this is a coincidence. …
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25 signs of cult brainwashing (and what to do about it)
As much as we look down on scoff at cults, many people are actually part of cults without even realizing …
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Patanjali: all you need to know about this healing mantra
It’s very common to chant the invocation to Patanjali at the start of every yoga class. When I started practicing …
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The length of yoga poses: How long to hold each pose
The best part of doing yoga is that we can have a unique routine that works for our personal desires …
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16 reasons why yoga is much more than stretching
While yoga and stretching are both great for your body, they’re actually very different practices! Both are a relief if …
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9 different types of yoga: an overview and their benefits
If you’re a newbie at yoga, it can be confusing to find out how many yoga styles are out there. …
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10 reasons yoga is a spiritual discipline (complete guide)
You should be well-acquainted by now of the physical benefits of yoga. But what makes yoga so good is that …
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Spiritual yoga: 6 ways yoga can make you more spiritual
How is your spiritual life? Do you feel the need to be more connected to your soul? Yoga is one …
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Meditating on the heart chakra: 14 incredible benefits
Since the heart chakra is the expression of all the aspects involving love, all of us can benefit from the …
Meditating on the heart chakra: 14 incredible benefits Read More »
12 spiritual risks that come with meditation (and how to manage them)
Meditation has existed for centuries, but it has recently made quite the resurgence. We keep hearing about how it can …
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