28 most effective transcendental meditation mantras
Now, a lot of you reading this are already familiar with transcendental meditation (TM), but for those of you who …
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Meditation
What is analytical meditation? A comprehensive guide
If you want to learn more about analytical meditation, you’ve come to the right place! Analytical meditation is an effective …
What is analytical meditation? A comprehensive guide Read More »
The impact of meditation on your brain [+ 10 benefits]
If you’ve been practicing meditation for a while, you might have noticed increased mental clarity, reduced anxiety, and an improved …
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What does meditation mean? [+ The correct definition for meditation]
Everyone who practices meditation understands the benefits of this practice. But rarely do we think about what is meditation definition …
What does meditation mean? [+ The correct definition for meditation] Read More »
5 consequences of meditating high [+ Is it dangerous?]
Meditation is a practice that many people consider to be very helpful. It has been shown to calm the mind …
5 consequences of meditating high [+ Is it dangerous?] Read More »
Object of meditation: A complete guide to practice focus meditation
Are you aware of how effective it is to focus on the object of meditation? It turns out that the …
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How to meditate at night for better sleep [+ Benefits]
Are you someone who gets stressed out easily and finds it challenging to relax and unwind or fall asleep at …
How to meditate at night for better sleep [+ Benefits] Read More »
How to meditate for anxiety: A step-by-step guide [+ benefits]
If you have ever experienced a panic attack or bouts of anxiety, you will know that they can be incredibly …
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10 steps to writing deep guided meditations
Guided meditation can be very helpful for people who are new to meditation and even for seasoned meditators who are …
Can you get high from meditation? 5 ways it affects the mind and body
Have you ever experienced deep mental joy, relaxation, and a tranquil mind while practicing meditation? If so, you might naturally …
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5 reasons why meditation cannot be considered a hobby
So, you have a passion for meditation. Great! But is it something you can consider a hobby? What even is …
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How to meditate outside: A complete guide [+Benefits]
Do you enjoy spending time in nature to relax and reconnect with yourself? Then, meditating outside might be the best …
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5 ways to meditate in the shower [+ How to]
Meditation is a practice that offers benefits beyond relaxation. It can improve your concentration and focus, relieve stress, and even …
The top 55 positive affirmations for every night (+ How to use them)
Are you ready to rewire your brain with positive affirmations? If you are, then start tonight with these top 55 …
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The truth about listening to affirmations while sleeping [+ How to do it]
Did you know that listening to affirmations while you’re sleeping can effectively influence your subconscious mind? Well, we often hear …
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10 ways to know you’re meditating properly
You’ve been meditating for a while, but recently, you started doubting whether or not you’re meditating correctly. Maybe you’re not …