If you’ve ever felt like your heart was in danger of being broken into tiny pieces, that’s because it probably was.
Sure, letting go and moving on can be difficult and take time.
But staying connected to the person you love while distancing yourself from them until they’re back in your life as just a friend is much easier to do than trying to separate their rejection from who they are as a person.
After all, it takes strength to let go of someone you care about, but staying connected and talking to them will only make things harder for both of you.
So what should you do when you miss someone but don’t want to talk to them?
1) Acknowledge your feelings
Acknowledging your feelings is a very important part of grieving.
It allows you to take care of yourself and express your emotions in a way that can be healing for you.
Acknowledge that you miss the person.
Be kind to yourself. When you are grieving, it’s normal to feel upset, angry, or sad.
Acknowledge these feelings and know that they are okay. You are allowed to feel how you feel during this time.
Be gentle with yourself. Permit yourself to grieve for a great love story that has come to an end.
Grieving is a process that may take time and will have different stages for everyone.
As long as you allow yourself the time and space to grieve, it’s okay to be sad, angry, or confused about things at different times during the process.
Acknowledge that there is nothing wrong with you.
People are not expected to be “perfect” when they broke up with the love of their lives.
Being sad is OK – it’s just a part of life. Everyone takes breakups differently so don’t compare your experience with others.
2) Distract yourself
Distracting yourself from missing a loved one is important for several reasons.
First and foremost, it helps you regain your sense of purpose and normal routine.
Often, we feel lost in the midst of certain events or circumstances that are out of our control, and it can be difficult to focus on much else.
Distracting yourself helps you return to a place of clarity and focus.
Second, it helps you keep your emotions in check.
It can be easy to become overwhelmed when you’re missing someone, but being able to remain present at the moment will help you better process any feelings that arise.
Finally, it will help you avoid becoming obsessed with thoughts about the person or situation that’s causing you distress.
Distraction can take many forms: exercise routines at home or the gym; hiking trips; beauty treatments; community volunteer work; reading books; taking a course online; playing games on your phone, or just forgetting about them for an hour or two every few days.
As long as you are occupied by something other than sadness, you’ll be able to keep your mind off the person who once was your world.
3) Reach out to other people
When you miss someone but don’t want to talk to them, reach out to other people.
This can be family or friends who might be helpful with the situation.
They might not be able to help with the situation but they might be able to give you some advice.
There are several reasons why it’s better to reach out than not to.
One is that you may be able to learn something about him or her that will help you feel more comfortable talking again.
Another is that it can help you feel less lonely.
Lastly, it can be good for your mental health.
Feeling lonely and isolated is stressful, and talking to other people can help reduce feelings of depression and anxiety.
4) Do not judge them
So you’ve missed someone special in your life, but you don’t know what to do about it.
Maybe you’re uncomfortable about the situation, or you just don’t know how to go about talking to them.
Whatever the reason, there are some ways you can make things easier for yourself.
The first thing to remember is that this situation is not a sign that the other person is broken, wrong, or lacking in any way.
You are not a bad person for feeling this way, and they are not a bad person for not missing you.
They may be dealing with their issues, or they may simply be preoccupied with something else right now.
The fact that they are not concerned about how you feel is not a reflection on their character; it’s just their way of being human.
So don’t feel bad if you can’t talk to them right now – that’s perfectly normal and understandable.
In terms of what you can do, there are many ways to show your appreciation without forcing the issue by going out of your way to be extra affectionate or make things awkward.
For example, if you have a favorite coffee shop nearby, maybe take a walk there after work one day.
Start doing things that make you happy.
5) Start working with a professional relationship coach
While this article will give you a good idea of how to deal with missing someone but not wanting to talk to them, it wouldn’t hurt to get an expert opinion on it.
When things got rocky in my relationship, I desperately wanted tailored advice to my situation…
I was introduced to Relationship Hero, and within minutes of speaking to one of their certified coaches, I began to see my situation with much more clarity.
Not to mention, my coach was incredibly supportive and empathetic. Her methods were powerful enough to help get my relationship back on track, against all the odds.
So, if you’d like to overcome missing someone but not wanting to talk to them, don’t wait until it’s too late – get the advice you need and get back to being happy in your relationship.
6) Write it down
Sometimes you miss someone but you don’t want to talk to them, write it down. It doesn’t mean you’re not ignoring them.
It means that you’re trying to let them know by writing that you care and that you’re thinking about them.
But writing is a very personal thing.
You might feel strange doing it, and sometimes people will get offended if they see you writing.
So maybe think of a way to do it that feels right for you.
Maybe put your note on the fridge or your computer or hidden in one of your books.
Or just say how you feel in a letter or text message or email and leave it somewhere where they’ll see it.
If you can’t write those words yourself, try talking out loud while looking at the paper or texting them with your phone’s keyboard.
Maybe even just being aware of how long it’s been since you’ve seen them will help remind you what’s going on in your life and how much you miss them.
7) Think about the love that you have for him or her
The good thing about love is that it is unconditional and as long as you feel it, it will always be there.
So thinking of your love for him or her and remembering that you have love to give will make you feel better.
When we are missing someone we hold on to the old memories of the special times we had when we were together.
It is important to think about all those happy moments that you shared and remember the way he or she made you feel.
This will make you feel better about yourself and about that special person.
As much as you want to, try not to cry over this. There will be other times when you miss them and may not feel this way at all.
When you miss someone you have to remind yourself that you have it within you to accomplish anything.
No matter how hard it is for you or how big the challenge may be, keep in mind that nothing is impossible.
This can take a long time, but do not give up on yourself during this process. It will get easier and harder depending on how long it takes for the person who left to realize their mistake.
8) Stay positive
Whenever you miss someone, it is important to be positive so that you do not feel discouraged.
Stay positive by focusing on the good in your life and staying active.
When you stay positive, you will start to see improvements in your own life.
One of the best ways to stay positive is to take time for yourself every day.
Schedule a time just for yourself, whether it’s walking your dog or reading a book.
You will feel better when you take care of yourself and have time to relax and recharge.
Working out can be a great way to stay positive too! It can help you feel energized and focused, which is vital for any goal-oriented person.
By staying active, you will be building up your immune system and increasing your chances of recovering from colds and other illnesses more quickly.
As long as you are healthy, there is always something to be happy about!
9) Focus on the good times
When you miss someone but don’t want to talk to them, focus on the good times you had together.
Think about the things you did together and how much you enjoyed them.
This will help you feel better about the situation.
It also shows that you care about the person, which can make them feel more comfortable opening up to you.
Making a positive difference in someone else’s life is one of the best ways to show your love and affection for them.
There are lots of ways to do this, from doing volunteer work to helping out at a local food bank.
You can even send your loved one a beautiful bouquet or a homemade meal every week.
By focusing on the good times instead of dwelling on what went wrong, you can start to build new memories with your loved one that will bring you closer together in the future.
10) Be patient
When you’re missing someone important to you, it can be hard to know what to do.
You might want to talk to them, but it can feel awkward or uncomfortable.
Or maybe you don’t even want to think about them at all. In this situation, it’s important not to rush into things.
Take your time and be patient.
It’s okay if it takes a while for you to get over your feelings and learn how to cope with the situation.
You’ll be surprised by how much you can learn about yourself in the process.
It’s also important to remember that everyone reacts differently when they’re missing someone.
Some people might find themselves talking a lot more than usual, while others might avoid social situations completely.
Before you know it, it could be weeks or even months since you’ve last seen your friend or family member.
And while waiting can be difficult, there are things you can do to help yourself feel less anxious and more ready when the time comes for you to see them again.
Conclusion
When you miss someone you love, it is hard to get out of the loop of thinking about how much you miss that person.
All you want to do is call them and talk about how you feel. There is no doubt that it will make you feel better, but in the long run, it will hurt even more.
They may not be ready to make up or even talk about their feelings for a long time, and if they are ready to talk, there’s a good chance that it won’t be what you want to hear.
For some people, it may be weeks or even months before they are ready to talk and make up.
Make sure you find easy ways to relax, so you don’t overthink the whole thing and fall into the same loop of missing that person over and over again.
Knowing how to deal with missing someone takes practice, but knowing what steps to take when we miss someone is a great place to start.
I hope this article is that place.
