Of all the mundane things I do all day, yawning is my favorite. I don’t know why, but I always find myself in a state of utter contentment after a good, deep yawn.
However, most people think of yawning as an expression of boredom or tiredness.
But are you aware of what yawning is in a spiritual context?
In this blog, we’ll explore various meanings of what yawning means spiritually.
1) Your spirit is feeling uncertainty
Have you ever been to a veterinary clinic? Have you seen dogs’ relentless yawning while they’re lined up at the vet?
According to Norwegian behaviorist Turid Rugaas, dogs yawn to calm themselves when they are feeling stressed or experiencing discomfort.
In the same way, studies show that excessive yawning in humans can be a symptom of anxiety.
Essentially, what yawning means spiritually may be your way to express what you are truly feeling inside. Whatever you express through your physical actions reflects your spiritual state—in this case, an emotional state filled with doubt or worry.
If you are experiencing emotional troubles such as uncertainty, it’s essential to keep a spiritual connection with nature or the natural world.
One good example is shinrin-yoku, or “forest bathing,” in Japan, which is the practice of immersing in nature to restore your body’s physiological aspects.
2) Your spirit needs care
When you yawn, it could be because you’re tired from the day’s activities, you haven’t had enough sleep, or you’re bored.
What yawning means spiritually, however, is not far from the physical reasons why.
Yawning could mean that your spirit needs time to repair itself and rest. Your soul may be tired from all the stresses, traumas, and conflicted relationships it has been through.
It’s also possible that you are frustrated with your life and have realized you’ve been trying so hard to keep yourself together but to no avail.
No matter what you do, you just keep falling short of your purpose. You constantly feel that you let your family, your friends, and even yourself down and that your spirit is drained and worn out.
Your spirit has a deep sense of emptiness and a lack of connection to your inner self, to the point of an overwhelming feeling of helplessness.
When your energy is emptied from difficult situations, it manifests as physical exhaustion.
Yawning could be your body’s way of telling you it needs a break and has lost its drive or purpose.
The only way to fix this is to reconnect with your spiritual self.
Step 1: Give yourself time for mindful relaxation and meditation to help you rediscover the purpose of your life.
Step 2: Focus on your beliefs, desires, and values and how you must apply them to your actions, words, and relationships.
Step 3: Restore the well-being of the persons that make up your totality, which is your mind, body, and spirit.
Once you’ve done this, you will be able to reconnect to the core of your spirit, allowing you to recharge and restore your life’s balance.
But here’s the kicker:
When our souls are burdened and fatigued, they heal as physical injuries do. That’s why it’s essential to give it the time and therapy it needs for total restoration.
On the other hand, yawning could be a manifestation of other medical conditions, such as sleep deprivation, sleep apnea, insomnia, etc. Make sure to rule out these problems to get the right help.
Aside from rediscovering your life’s purpose, there’s also another reason why you should reconnect with your spirit:
3) Your spirit needs to reconnect with the spiritual realm
As mentioned, yawning could be a sign of exhaustion in your soul. What yawning means spiritually may be attributed to your soul’s need to take a break from worldly activities.
Most of the time, people are more focused on prestige, fame, power, name, influence, and money. When your life is full of material pursuits, you only feed on your intense need and desire to gain.
The need to gain, however, may require you to sacrifice some friends or relationships, step on the toes of the ones who care for you, forget your values and beliefs, and even engage in violence.
It gets worse:
You may come to the realization that you have lost sight of what’s important in life. You’ll realize that the worldly desires you’ve come to prioritize are only short-lived—things that we’ll lose as time passes.
Ultimately, the time will come when you will regret your choices.
Others, in such a situation, get the chance to rearrange their lives and turn around to nourish their souls.
Some others do not get this chance and realize that it is too late to change anything and that there is no turning back.
When you yawn, your subconscious may be telling you that it’s time to disconnect from the world and reconnect with the spiritual realm.
You can start by revisiting your spiritual beliefs through activities such as reading, meditation, and prayer. That way, you can immerse yourself in a life of peace and harmony while also gaining clarity and insight into your mind.
Breathe in the life your spirit desires to achieve by reflecting on your spiritual journey and connecting with a higher power.
4) Your spirit senses another spiritual being
What yawning means spiritually is that it could be a sign of the presence of a spiritual being, such as an angel or a spirit guide.
Have you experienced the need to yawn just because you saw someone else do it? Other than a sign of empathic abilities, as most researchers suggest, it’s almost the same idea when your spirit senses a spiritual being nearby.
When a spiritual being is present at a distance, you can feel it in the form of a tingling sensation on the skin, goosebumps, and the feeling of being watched.
You may be wondering, “What could be the reason for yawning when a spirit is nearby?”
One of the reasons for this is that when a spirit enters the room, the energy level shifts and your body responds accordingly.
Another one is that when a spiritual being comes near, it draws its energy from you and manifests itself.
Hence the need to yawn.
Some people say that yawning makes them feel energized, which could be a sign that there is a spiritual being.
Because of this, if you find yourself yawning all the time, and you’re not tired or stressed, you might think that a spiritual being is near or around you.
5) Your spirit strengthens
Because the definitions of yawning are diverse, it’s possible that what yawning means spiritually could be a sign of spiritual progress and growth. It could mean that your soul is reaching a higher level of understanding or awareness of its spiritual journey.
When you pray, meditate, or do other spiritual things all the time, you are embracing your whole self. You develop a connection with the divine and realize the components of your being.
Once your mind, body, and spirit free themselves from the stresses and distractions of life, your body enters a relaxed state and opens up to new levels of spiritual awareness.
When this happens, your soul embraces a deeper level of understanding and spiritual connection.
Meditation is needed to get to this new realm because it clears the mind and brings about inner stillness and peace.
This stillness is essential to accessing the depths of your own spirituality because you teach your soul to be at peace in the face of adversity. Not to mention, you’ll find meaning and purpose in your every action and deed.
6) Your spirit needs guidance
It’s common knowledge that spiritual beings communicate with people in every way possible—may it be through angel numbers, synchronicities, musical messages, or dreams.
That’s the reason you can figure out if someone is dreaming or thinking about you.
What yawning means spiritually may be that you are open to the spiritual realm and willing to receive guidance from within.
When your body and soul are open to spiritual guidance, it means you are open to the possibilities of enlightenment, guidance, and wisdom from beyond the physical world.
Which makes you wonder:
How is yawning a form of guidance?
Yawning is a natural response to being overwhelmed. For this reason, yawning frequently might be a sign of your overwhelming readiness to move forward and embrace the changes your soul needs in its spiritual journey.
If you allow yourself to open up to such guidance, you can gain insight, clarity, and inner peace to achieve harmony in your life.
7) Your spirit is in harmony
Whatever happens to your spirit, it can manifest through your physical actions.
When you yawn, you take a deep breath. This allows your body to oxygenate and your mind to calm down.
It has been mentioned earlier that yawning can be seen as a sign that you are opening yourself up to a more spiritual realm, allowing yourself to become more in tune with your inner being.
This is due to the fact that when you yawn, it causes a slight shift in your state of consciousness, allowing you to become more aware of your own thoughts and emotions.
Such awareness can be an indication that the totality of your being is in a state of spiritual alignment and harmony.
Your body shows its need for rest and relaxation through yawning. Once this happens, you allow yourself to gain more spiritual experience.
This explains your need to go on vacation to achieve peace of mind after all the mental exhaustion; your urge to leave the room when people are fighting.
Although your soul needs to be in constant search of knowledge and understanding for growth, it pays to be at peace while doing this.
What’s the bottom line?
Once you’ve achieved a relaxed mental state, it will be easy for you to reach a state of balance and harmony and to connect more deeply with your spiritual self.
8) Your spirit connects to the divine energy
Here’s the deal:
When I was young, both my parents were away, so I always came to church with my aunt and sister.
I didn’t know why, but I always felt the urge to yawn excessively, sometimes with sound.
Whenever my aunt saw me yawning, she always told me that yawning in church was a sign of disrespect, and I must quickly learn to control my yawns.
I had no idea it was such a huge concern until my sister explained that people associate yawning with boredom or disrespect.
It was just a few years ago when I knew the reason why I always yawned at church. I discovered that yawning has a spiritual meaning, and could indicate your connection to divine energy.
You tend to be overwhelmed by the divine power nearby, by the presence of something greater than yourself; that’s why you yawn—to prepare yourself for a spiritual connection.
Your body, soul, and mind can sense the presence of a higher being. When your body reacts, in this case by yawning, this could possibly indicate that you are in tune with heavenly energy.
You may need to take a moment to reflect and meditate on the power of this spiritual connection, achieving inner peace in the long run.
9) Your spirit achieves inner peace and balance
Yawning could be a sign of inner peace and balance. It could be seen as a way to promote an inner connection between your conscious and unconscious.
Although it has been mentioned that yawning is associated with boredom, an associate professor of psychology at SUNY Polytechnic Institute, Andrew C. Gallup, posits that yawning cools the brain of humans.
When your brain cools, it becomes more alert and attentive. Through this easy spiritual practice, you think clearly and relax your body, allowing you to get through stressful situations.
According to studies, people who are more likely to yawn frequently are more comfortable and at peace with themselves.
One way to solve this is to take a few moments to yawn and release all the tension you’re feeling.
Once you’ve let go of all the stress in your body, the energy will flow continuously—from your mind, down to your soul, and throughout your spirit.
When all the streams of connections work together, it will be easy for you to achieve balance and take a leap forward in life.
10) Your spirit needs to move forward in life
What yawning means spiritually may be a sign for you to let go of things that no longer serve you.
When all is said and done—you’ve established an inner connection, strengthened your soul, and created a balanced life—it’s time to give yourself permission to move forward.
How do you classify things that no longer serve you? They may be the following:
- Things that exhaust your soul
- Things that are not aligned with your beliefs and values
- Things that hinder you to be in line with your true purpose
- Things that limit you from attaining peace and harmony
When your soul is ready to receive the guidance it needs, it comes in the form of a physical message, such as yawning.
It could possibly mean that you must explore and tap into the unknown. That way, it will be easy for you to connect with your higher consciousness, and gain new insights and understanding.
Having an awareness of the life you have to explore can help you manifest the life you desire.
When you yawn, you have to pay attention to what they may be trying to tell you.
Want to know the best part?
Once you’ve deciphered every possible meaning, you can embark on a journey of self-discovery and reconnect with your spirituality. Through this lens, yawning can be seen as a doorway to self-exploration and discovery.
Your body may release other signals aside from yawning that will help you start a journey of spiritual growth. It’s also essential that you first uncover deep truths about yourself and the world around you in order to be able to heal and develop in your totality.
11) Your spirit seeks connection to the divine
Yawning may be a sign that you are entering a state of relaxation and surrender. This can be seen in the physical act of relaxation, where your shoulders sink, your head droops, and your breath deepens.
What yawning means spiritually may be that you are letting go of all control you have over your body and intending to surrender it to the divine.
When you surrender your soul, you are allowing the divine energy to access your subconscious and unlock previously hidden knowledge and wisdom.
In short, you can consider yawning a sign of spiritual awakening, a step towards connecting to the divine.
In some cultures, it is believed that when a person yawns, they are allowing their soul to open up and reach higher levels of consciousness.
The purpose of yawning
Why do you need a spiritual awakening?
Awakening or rebirthing your spirit allows you to feel joy, wisdom, and connection to yourself and others.
Yawning can be a reminder to take a few moments to grow spiritually and to have a better understanding of who you are.
Best of all, you can begin to understand the meaning of life and the importance of having a purpose.
Spiritual awakening is essential because it allows us to reconnect with our true selves, our true desires, and our true values.
Once reconnection is complete, we’ll be able to gain a better understanding of who we are and why we are here.
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