What is twin flame separation pain? 10 reasons you hurt so much

We sometimes include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Read our affiliate disclosure.

“I seem to have loved you in numberless forms, numberless times… In life after life, in age after age, forever.”

— Tagore

If you suffer from pain caused by the separation of your twin flame it may seem like there is no end in sight.

You may also be going through heartbreak, feelings of loneliness, and even depression!

The good news is that many of you who have been in the twin flame journey for a long time have found relief. Hallelujah!

The bad news is that those in separation-mode can be experiencing excruciating misery.

In this blog post, I will go through what Twin Flame separation pain is, why it might be so intense, and how you can find relief.

What is Twin Flame separation pain?

Well, folks, separation pain is the feeling that you are being pulled away from your darling twin flame.

It is an intense and persistent pain that starts at the bottom of your heart chakra and can feel like a sharp object is being driven into your chest.

Now, a normal twin flame relationship is one that is balanced and healthy.

But a twin flame separation is a sign that something has tipped heavily in one person’s favor, so much so that it is causing pain for their counterpart.

To put it simply, it is the ache a person experiences in the absence of their twin. The absence could be real, which means that the twin flame is not in your life anymore, or it could be perceived.

In the perceived absence, your twin flame is actually in your life, but you’ve separated yourself from the connection. It’s a subtle break in the energetic bond between you.

This connection can get damaged by emotional pain, such as too much drama and too much heartache.

When you feel this pain, it means that you are not fully in tune with your twin flame. And when you don’t feel this torment anymore, you will know that separation is over.

But until then, you are left with an inner void. The pain you feel is the result of this void, which is actually a yearning to be filled again by your twin.

Now, this suffering is a clear sign that something is wrong.

Emotional pain, mental anguish and physical pain are all signs that your twin flame has decided to leave you.

While it’s not necessary for them to leave you or even want to, separation pain indicates that they have chosen to be on their own and need time apart.

10 reasons you hurt so much during twin flame separation

Here are some of the top reasons you hurt so much when your twin flame is not with you.

1) You feel alone, like no one understands

Listen, I know the feeling. Separation pain is like being on an emotional roller-coaster with no room for anyone else to ride with you.

The pain can be so great that there is no way to describe it, which means that no one understands what you are going through.

This feeling, which can be like a dark void inside, can be very isolating and not just physically.

You may experience that no one understands the amount of pain you are going through when your twin flame decides to leave you.

In fact, it’s alarmingly easy to feel alone when you’re going through twin flame separation…

2) Your Twin Flame has done this before

Did you know that when you separate from a Twin Flame for the first time, this is called “soul break”?

You may be hurt right now, because the first time you separated, you were left brokenhearted.

This break is caused by the sudden separation and their refusal to face you afterwards.

Your heart is now so fragile that the next time your twin flame decides to leave, it will happen again, and you’ll feel the same way.

It also means they are now withholding love and affection from you on purpose.

The problem that they are going through will eventually pass, as they can heal themselves, but it will take time.

They probably still love you dearly and this pain is a result of their actions.

But please don’t lose faith. Stay patient and wait it out so that they can come back to you in time, when they are ready.

3) The soul connection is pulling your heart apart

Let me take a wild guess. Are you being emotionally suffocated, like your soul is splitting in two?

If you love someone, you’ll feel heartache when that person is not there with you. And it sucks.

This can be a normal feeling when a loved one is away for a little while, or even longer if they are on an extended vacation.

But with Twin Flame separation, the pain is so much greater and the whole chest area can feel like it’s being ripped apart.

This is caused by the soul connection that is so strong between you and your twin flame. Even when you’re apart on Earth, your souls remain connected, and this can cause severe emotional pain.

Please know that it is a gift in disguise from your twin flame. Both of you need this separation to heal and find balance.

Although you are going through the process of separation and unification, you will eventually come back together again.

4) Your twin has hijacked a part of you with them

You’ve lost your counterpart, your sense of self and a part of your identity.

In some cases, the reason you hurt so much during twin flame separation is because your twin flame has literally taken a part of you with them.

This part could be your confidence, your powers, or your zest for life.

Whether it’s physical or emotional pain, the feeling is similar to having an arm or a leg cut off from the rest of your body.

You are incomplete and this causes the pain that you can’t escape from. Fair enough.

Still, you need to understand that there are many reasons why your twin flame needs to walk away.

If you can forgive them and accept it, you can move forward but if you don’t, you will be stuck in a very difficult position.

Things like jealousy, anger or pride can keep us chained down for years and we need to release this pain, or it will destroy us.

When you are feeling this pain, your twin flame has left their mark on you, and it will require healing before they come back.

5) You are scared that you have lost your mind

When separation pain is severe, it can make you feel like you’re going insane.

It’s a feeling of hopelessness and fear that your twin flame has left you for good and there’s nothing that can make them change their mind.

Even though this separation may be a lot of hard work on your behalf, the ache can be so great that it’s scary.

It feels as if something is missing from your life, and you can’t handle it anymore. Annoying, isn’t it?

Well, the truth is that the twin flame connection is a spiritual bond that keeps you connected to your twin even when you are miles apart.

It goes beyond the mind – it’s also in the body, and in the feelings of love that never seem to go away.

You might be tempted to break free and release the emotions that you feel, so things like meditation and spiritual healing can help to keep you sane during this process.

6) You can’t stand seeing or thinking about them with someone else

When twin flames are separated, the hurt can be so great that their actions can cause you to do very irrational things that you may regret later.

The pain from this situation quickly wears you down until you’re in a very bad place.

If your twin flame has never cheated on you, this could be a result of their actions before they left you.

Contrary, it could also mean that they are with another person right now, which will then cause you to feel jealous and angry.

And if they have rejected you, it’s important to understand why they left and what they need to do in order to heal themselves.

Remember that when twin flames are apart, they are completing their lessons separately, but they will never have the same kind of experience without each other.

The part of you that creates this pain is also the part of you that is causing you to be so clingy. Take a step back and give them space to heal.

7) The intense longing can’t be filled by anything else

It’s easy to think that another person can take the place of your twin flame.

You may try and fill this void with someone else, but this won’t work because it isn’t their job.

The only person who can heal your pain is the one who caused it in the first place. That’s why you are feeling this extreme and all-consuming pain.

It’s also possible that you can heal yourself and make the pain go away. You will need to find a new way to deal with the heartache and this may mean facing your own demons.

I was in the same place last year and out of hope about ever solving the problem of twin separation.

I’d always been curious about speaking to a psychic, so I decided to go for it.

The first place I tried was garbage and had nothing to offer, but I kept looking.

That’s when I found Psychic Source.

It was completely different, and the gifted spiritual advisor there really helped me understand why I was losing the connection with my twin.

Click here to try it out.

8) You feel that you have been abandoned

The person who was supposed to love you forever has left and this is tearing you apart from the inside out.

When twin flames are parted, one person feels like they must give up everything for the other and it can be very difficult.

This is usually the worst part of the separation process, when we think that our twin flame is abandoning us, and they are no longer willing to work through their own issues.

The pain can be so intense that it feels like your Twin Flame has left you forever and there’s nothing that can save them.

Feeling this way can be difficult to deal with and it can cause you to do irrational things, like stalking your twin flame or forcing them back into your life.

But they can’t completely heal themselves if they stay away from you forever, so stay gracious. And always remind yourself that patience is truly a virtue.

9) You dislike the unfairness of the separation

If I may say so, this is probably the biggest emotional and physical pain that you are going through, especially if you feel like your twin flame won’t come back!

When we really love someone, we need to understand them in order to forgive them.

But when they refuse to accept our forgiveness, it can be impossible to walk away easily.

Being in this pain means your twin flame is not facing you. This can be due to several reasons, but you need to accept it unless there is a real reason for them to leave.

Nevertheless, you will need to make sure that they are being fair and understanding while they are working on themselves. No?

Sadly, if they refuse to work through their own issues, this can be very difficult.

Even if that’s the current situation you are in, it’s important for them to know that they are not the only one who is suffering in the relationship.

Learn to speak your truth in order to advance.

10) Being apart causes a whole lot of anxiety, fear, or panic

Be warned: When twin flames separate, their relationship becomes the center of everyone’s lives!

When this happens, everyone will do everything for the two people involved. You might even think that you are being stalked and followed at all times. Spooky, I know…

As a result, you can often be left with a lot of panic attacks and fear. And why?

It’s possible that your twin flame is experiencing this intense pain because they can’t deal with their own issues. When they sense that their life is out of control, they may become very anxious.

This will cause them to do irrational things to get you out of their head. You may find that you are experiencing the same anxiety and it’s a result of the twin flame separation.

These feelings can be extremely stressful, but the agony will go away. I promise.

So, what’s the magic formula?

If you truly love someone, you will understand that they need to go through some deep emotional issues in order to heal their own pain.

The good news is you were born to do this right, so bear up.

So, why does twin separation hurt so much?

The twin flame connection is unique because it is much stronger than a regular relationship, and it can last a lifetime.

One might say that it has its own special purpose, and you are here to accomplish that purpose together.

This is why the process of getting together with your twin can be so intense – even painful – at times.

Many people mistakenly believe that Twin Flames are always happy (in love, I suppose!) and that separation must not be that painful for them.

This could not be further from the truth. Twin Flames are not some mythical creatures that are always blissful, duh!

In fact, so many twins experience great distress and loneliness when they have separated from their partners.

The intensity of the pain is amplified when they are in the same place because they experience both separation and rejection at the same time.

To paint it more closely, it’s like being stabbed by a knife and having a fishhook pulled out of your heart at the same time.

It’s really that bad, isn’t it?

So, where is relief coming from? Let’s go through some helpful ideas together.

How to get relief from Twin Flame separation pain?

It’s not always easy to know what the problem is, or how to find relief. Sometimes you just feel the pain and there is nothing that you can do to make it go away.

Some of you might be experiencing this intensely painful separation, while others aren’t. Fair enough.

But, nonetheless, I want to encourage you to look at it as if you are being given a gift.

It’s like when you are helping someone pass out of consciousness while they go under anesthesia.

When the anesthesia wears off, the patient will not remember any of the pain that they were experiencing because the healing process took place during their unconsciousness.

So, here are some of my tips on how to get relief from twin flame separation pain:

Come to terms with the separation

This is one of the hardest parts, but once you come to terms with the fact that they are in a different place than you, it will become much easier. This can be a long process and it’s not easy. Give yourself permission to feel what you need to feel and ask for guidance on how to move past it.

Don’t try to convince them to come back

Nothing you do will convince your twin flame that they should come back with you, so don’t even bother trying.

Take small steps forward

Think of each step as adding a brick and large to a foundation that is already strong. Eventually your brick foundation will be strong enough to withstand the pressures that are being created by the separation.

Look within

Try to make a list of all the good things in your life that you appreciate. You might also want to make a list of all the things that you appreciate about your twin flame.

Loosen up

The consistent practice of meditation and relaxing exercises can have a huge impact on reducing the intensity of the pain.

Review the good stuff

Focus on the good and be grateful for it. It’s easy to focus on the things that you don’t have, but you have so much to be grateful for. Be happy that your twin flame is a mirror who is showing you where there are unhealed places in your life.

Assist others

When we give love, we receive love. When we give love to others, that love comes right back to us in some way or another. This is especially true when it comes to twin flames, who run on unconditional love.

Feel your feelings

One of the best ways to survive the separation is to feel your feelings about it. If you are in constant denial, you will continue to relive things over and over again. You might want to think about your twin flame as being in a place where they can’t hear you, but where they can sense the intensity of how you are doing during their absence.

Create a healing schedule and stick with it

Schedule time for yourself to do things that you love. Schedule time for healing work and any other self-care that you need to get done, as this will keep you focused and moving forward.

Take care of the sacred self

If you are experiencing a lot of pain, it might be hard to take care of yourself when you feel like your world is falling apart and all hope is lost. Eat well, sleep well, exercise and take care of yourself. Pain is an indicator that something is not as it should be.

Pro tip: My personal recommendation is that you learn the connection between Twin Flames and chakras, aura, and energy work in order to increase your understanding of the connection between your body and your twin flame’s own body.

No pressure there, but I hope that you will take the time to apply at least one of the things that I mentioned above!

Final thoughts

Congratulations! You made it through this article. You are now one step closer to creating a healthier relationship with your twin flame.

My thoughts are that the essence of a Twin Flame relationship is the duality of the two individuals who form the connection.

It’s like two people standing on opposite sides of a river trying to communicate with each other. When one side is pulling away from the other, the mind and body feel pain.

As such, you will have good days and bad days. You will have days where you are on top of the world and other days where you feel like the world is falling apart.

Both of you are going to experience all the feelings that go with this and let me tell you- it will be a full blown roller coaster ride!

Due to this brutal truth, it is common to experience depression when you are separated, or rather an aching feeling of division between the two of you.

Oftentimes, separation will make you feel like you are out of luck. There will be a void in the body and mind, but it doesn’t have to be that way.

You can choose to acknowledge the pain, fear and anxiety that comes from separation by looking within for the true emotions you are experiencing.

Once you acknowledge the feelings, you can make changes to the situation so that it feels better for both of you.

I hope that you are taking all of this in and that you are ready to finally heal your relationship with your twin flame.

If you have any questions or need some guidance, why not try talking to a psychic?

I mentioned Psychic Source earlier. I recommended them because of my own positive experience, and I’m optimistic they can do the same for you.

Their spiritual advisors will be happy to answer your questions and guide you on your path.

Click here to get your own love reading.

Thanks for reading!

Can a gifted advisor help you too?

If you want specific advice on your situation, it can be very helpful to speak to someone with special intuition.

I know this from personal experience…

A few months ago, I reached out to Psychic Source when I was going through a tough patch in my relationship. After being lost in my thoughts for so long, they gave me a unique insight into what my future holds, and the confidence to make the right decisions when it comes to love.

If you haven’t heard of Psychic Source before, it’s a site where gifted advisors help people through complicated and difficult life situations.

In just a few minutes you can connect with a highly intuitive psychic and get tailor-made advice for your situation.

I was blown away by how kind, empathetic, and genuinely helpful my psychic was.

Click here to get started.

Scroll to Top