11 ways to deal with twin flame heart chakra pain

‍Are you struggling to find your twin flame or going through heart chakra pain because of unrequited love?

If so, you’re not alone.

Many people are feeling the same way you do right now.

Here are 11 ways to deal with twin flame heart chakra pain:

1) Meditate, meditate, meditate

The breathing space is an excellent tool to deal with twin Flame Heart Chakra pain.

It will help you to come back to your centre and re-regulate your emotions.

If you’re feeling very angry, sad or frustrated, sit down and take a few minutes to do a breathing exercise.

Close your eyes and focus on your breath.

Feel your breath going in and out.

Whenever you start thinking about something else, bring your focus back to your breath.

Try to do this for 5-10 minutes whenever you need to.

If you are experiencing a lot of sadness and heart chakra pain, you might want to try a different breathing exercise.

This one is especially helpful if you’re feeling overwhelmed with sadness.

Close your eyes and take a few deep breaths, fully expanding your lungs as you breathe in, and exhaling completely as you breathe out.

After a few breaths, try focusing on your heart chakra and visualizing the pain and sadness flowing out of your heart chakra and into the universe to be dissipated.

You see, meditation is an amazing way of dealing with heart chakra pain.

It’s a powerful tool that can help you to deal with your twin flame heart chakra pain.

Whenever you get the chance, return to a space of meditation and simply return to yourself.

In meditation, you get to reconnect with your true self.

2) Exercise your body

Working out can help you to deal with twin flame heart chakra pain.

It helps to relieve stress and clear your head.

Exercising might help you to feel more balanced and in control, especially if you’re feeling very emotional.

You don’t need to hit the gym to work out – you can do simple things like walking, hiking, gardening, dancing, and yoga.

If you prefer other activities, you can do things like go for a swim, play badminton, go rock climbing or even play indoor sports like basketball.

You see, heart chakra pain is caused by stagnant energy, so you need to find a way to let go of that energy.

Working out can help you do that.

When you work out, you’re sending energy to your body, and blood circulation increases, which helps to release the stagnant energy.

You’re also releasing endorphins which are natural pain killers, and by doing so, you’ll feel better and you’ll be able to deal with twin flame heart chakra pain.

Whenever I deal with lots of hardships in my life, returning to exercise has always helped me to release the pain.

Find movement that feels good for you at that moment.

3) Talk to a real gifted advisor

The signs above and below will give you a good idea about twin flame heart chakra pain.

But a surefire way to know for sure is to speak with a gifted advisor.

They can answer questions like, how can I get rid of the pain?

The problem is finding someone you can trust.

That’s why I recommend Psychic Source. When I signed up for a reading, they provided me with a unique insight into where my life was going, including who I am meant to be with.

Having tried several online advisors, I think they’re the most caring, compassionate, and helpful network of gifted advisors out there.

Click here to get your own personalized reading.

Not only will a genuine advisor tell you how to get rid of the pain, but they can reveal all your love possibilities.

4) Create art to express your feelings

Do you love art? Or are you a creative person?

If so, you might want to try to create art to express your feelings and deal with twin flame heart chakra pain.

You can draw, paint, write, or make music – anything that lets you express yourself.

This can be especially helpful if you feel a lot of anger or frustration.

If you’re feeling very emotional, it might be good to postpone journaling until you’ve calmed down a bit.

Try to get your feelings out with art instead.

Art is an amazing way of expressing emotions.

You might also discover that your feelings are similar to the images you’re creating.

If so, it might be a sign that your feelings are related to the chakra in question.

Finding any creative ways to channel your pain will be so helpful in letting go of your heart chakra pain.

You see, when you keep the pain trapped, it keeps you from being able to have a healthy relationship with your twin flame.

And when you are not in a healthy relationship, it’s hard to find a way to heal.

I recommend that you use your art as a way of dealing with twin flame heart chakra pain and letting go of the pain.

5) Ask for help from your Guides and Angels

If you’re struggling to find your twin flame or going through heart chakra pain because of unrequited love, you might want to ask your guides and angels to help you.

You can do this by visualising a white light surrounding you and connecting with your higher self.

You can also ask your twin flame to help you – but first, you have to find out what their names are.

You can also ask your guides and angels to help you feel less heart chakra pain and to help you find your twin flame as soon as possible.

You see, when you are connected with your guides and angels, you will remember that you are never alone and that you are always loved, no matter what.

And that alone can be very healing.

Ask your guides for support and help during this difficult time and they might just help to release your heart chakra pain.

It’s important to remember that your guides and angels are always with you.

And if you have a twin flame, your guides and angels will be there for you as well.

Just ask them for help and they will do their best to assist you.

And the best part?

They will show you the way to find your twin flame or to find a solution to be with your twin flame.

6) Focus on the love you do have in your life

Are you struggling to find your twin flame or going through heart chakra pain because of unrequited love?

If so, you might want to focus on the love you do have in your life.

This can help you to feel less heart chakra pain and more grateful for the wonderful people in your life.

This can be done by keeping a gratitude journal or by keeping track of the good things that happen to you every day.

You can also make a list of the people in your life that you love and appreciate. This can be helpful for dealing with twin flame heart chakra pain.

You see, there are so many beautiful things that happen to you on a daily basis and it’s important to be grateful for them.

And the best part?

Everyone is always loved and you will never be alone.

Just keep focusing on the love you do have in your life and believe that it’s enough.

And the best part?

When you focus on the love in your life, the Universe will send you even more love.

And that is a wonderful thing.

It’s really a win-win situation.

Your heart chakra pain might go away while you are also in a better mindset to find your twin flame.

7) Be gentle with yourself

The more you struggle with finding your twin flame or going through heart chakra pain because of unrequited love, the more you can get into a state of self-loathing and self-blame.

You might even start resenting your twin flame for not coming into your life or for not loving you the way you love them.

These are all signs that you need to be gentle with yourself.

Be kind and gentle towards yourself whenever you’re going through twin flame heart chakra pain.

Try to be as compassionate and loving with yourself as you possibly can.

Right now you need to be more gentle than ever before.

You need to be as gentle and compassionate as you possibly can with yourself.

And the best part?

When you are gentle and kind towards yourself, it will help you to feel a lot better about your situation.

It will also help you to forgive the people in your life who don’t make things easier for you.

This will make things easier for you because then you won’t harbor any resentment towards anyone in your life.

How can you be gentle with yourself?

Try by taking care of yourself.

Eat well, sleep enough, exercise regularly, and do all the things that you need to do to take care of yourself.

You will be surprised at how much better you feel when you take care of yourself.

And by taking good care of yourself, you will make it easier for you to raise your standards for other people, as well.

8) Try Chakra Tapping

Chakra tapping is a great way to deal with twin flame heart chakra pain.

It can help you to release negative emotions and heal your heart chakra.

If you’re struggling with finding your twin flame or going through heart chakra pain because of unrequited love, you might want to try chakra tapping.

Chakra tapping is a simple and quick technique where you tap on different parts of your body while focusing on your emotions and what’s going on in your heart chakra.

This can help you to release negative emotions and heal your heart chakra. Try to do chakra tapping at least once a day.

Tapping has been a very successful form of alternative medicine.

It’s a very effective way to release negative emotions and help you to heal your heart chakra.

You can also do chakra tapping while you’re out and about.

Just remember that tapping on different parts of your body while focusing on your emotions and what’s going on in your heart chakra is a great way to release negative emotions and help you to heal your heart chakra.

There are a few energy points that are great to tap on.

Your chest is one of them, the side of your hand, the crown of your head, etc.

Try to research Tapping and you will find more information on this.

9) Reach out to your twin flame (only if it’s safe)

Some twin flames want to stay unrequited because they want to be able to choose who they want to be with and when.

Other twin flames might want to be with you, but might feel too shy or nervous to approach you.

If you think that this might be the case in your situation, you might want to reach out to your twin flame.

You can do this by leaving an anonymous letter with your contact information in a place where they’re likely to find it.

Of course, if you know who your twin flame is, you can also reach out to them by sending them a text or paying them a visit.

Whatever you do, make sure that reaching out to them is the right thing to do at that moment.

You see, sometimes, twin flames are better off separated.

You can try to reach out to your twin flame and see how it goes. You never know, it might be the best thing for both of you.

10) Change your mindset

Are you struggling to find your twin flame or going through heart chakra pain because of unrequited love? If so, you might want to change your mindset.

Think of your twin flame as your soul mate and the person who was destined to come into your life.

Try to view your twin flame as your other half, a person who was meant to come into your life and be a part of your journey.

Keep a positive mindset and remind yourself that everything happens for a reason.

Remember that if you are not with your twin flame at this moment, it is meant to be that way.

You are meant to be walking this part of your journey without them, and it’s perfect the way it is.

11) Keep a journal

Writing down your thoughts and feelings can help you to deal with twin flame heart chakra pain.

Journaling can be a really helpful tool to process your emotions and get to the root of your heart chakra pain.

You can write about your feelings and thoughts, or you can use journaling to tap into your intuition and connect with your higher self.

If you’re struggling with finding the right journal or want to journal in a different way, you can try using a new sketchbook or notebook.

Make sure to dedicate this book to your twin flames journey and use it to journal your emotions, your dreams, and your journey exploring the twin flame path.

Journaling is an amazing way to process your emotions and let go of the pain.

While writing, you will sometimes have revelations.

You might get a realization or an epiphany that will help you to deal with twin flame heart chakra pain.

If you don’t have a journal, you can always write on paper.

The thing is, when you write, you sometimes come up with solutions that you otherwise wouldn’t have thought of.

If you don’t have time to journal, you can always write things down in a notebook or on your phone and then go back to it later.

I recommend not having any plans for your journaling practice.

Simply go ahead and write.

You don’t have to worry about what you’re writing or how it’s going to turn out.

Let your writing flow and let the words flow from your heart.

What now?

These are 11 ways to deal with twin flame heart chakra pain.

When you’re going through a difficult time, it’s important to take care of yourself and not neglect your own needs.

You might want to try a few of these techniques to help you through your twin flame journey.

Hopefully, the points above will shed some light on how to deal with twin flame heart chakra pain.

But if there’s a part of you that still wants to know more, I recommend speaking to a genuine advisor.

And there’s one company that I always end up recommending, Psychic Source. Not only did they blow me away with their accurate reading, but they were also kind and understanding of my situation.

So if you’re tired of wondering about heart chakra pain, get in touch with a gifted advisor and take your future into your own hands. I did, and I’ve never looked back since.

Click here to get your own professional love reading.