When you begin to explore the practice of meditation, it can be exciting and scary all at once.
Exciting because this practice can lead you on a journey of self-exploration and personal growth.
Scary because there are so many different types of meditation out there that it’s hard to know which one is right for you.
But one thing is for sure: it’s not uncommon to feel like we’re doing something wrong.
That’s why people often wonder what common spiritual experiences should feel like during meditation.
In this article, we explore 9 common spiritual experiences during meditation that you might be going through.
9 common spiritual experiences during meditation
1) An awareness of your own presence
Perhaps not surprisingly, the first and most common spiritual experience during meditation is an awareness of your own presence.
How does it work?
When you meditate, you become aware of your body and mind.
You become aware of the thoughts that are coming up, and you also become aware of how your body feels.
In fact, many people say that they feel more present in their lives after learning how to meditate.
You may find that during meditation, you become aware of your own presence. You feel comfortable and at ease in your body and mind, and you feel like you’re at home with yourself.
You feel that you’re “present” at the moment and not thinking about the past or future.
An awareness of your own presence can often lead to an increase in self-confidence and self-esteem. It can also help you to be more mindful throughout your day-to-day life and make you more aware of your thoughts and emotions as they arise.
This awareness might feel like a gentle flow of energy or a subtle vibration.
The truth is that achieving awareness of your presence is not only a common spiritual experience but also the goal of meditation.
Awareness is something we often take for granted.
Most of the time, we are so caught up in our lives that we forget to be aware of the present moment.
When you practice meditation, this awareness starts to come back.
You become more aware of your thoughts, emotions, and sensations, and you start to understand yourself better.
You feel calmer and at peace. You feel closer to yourself and realize that you have the power to create change in your life.
And you know what?
Your spiritual journey is impossible if you don’t have this kind of awareness. Why?
Because being aware is an integral part of spirituality.
It’s about being familiar with yourself, your thoughts, and the world around you.
So, that’s why it’s considered one of the most common spiritual experiences you should expect while practicing meditation.
2) A feeling of bliss and unconditional love
Have you ever felt unshakable bliss during meditation?
It’s quite possible that you have.
This is often the most common spiritual experience that people have after they meditate.
The feeling of bliss is usually described as an intense sense of happiness, joy, and love. It’s a feeling that you can’t really describe with words. It’s just pure bliss.
And what about unconditional love? Have you ever thought that you could feel something like that?
Well, you can.
It’s a love that’s not only directed at other people but also yourself. It’s a feeling of love without any conditions attached.
You realize that you’re worthy of this unconditional love and that you really deserve it. And when you experience it, your heart feels light and free.
But how is it connected to meditation?
Well, during certain types of meditation, such as Loving-Kindness and Metta, you might experience a feeling of bliss and unconditional love for yourself, loved ones, and even strangers.
This type of meditation is often used to cultivate compassion and generate positive feelings towards others.
For example, with Loving-Kindness meditation, you might visualize yourself, loved ones, and others. You might feel a sense of love, warmth, and gratitude towards these people in your life.
You might also feel like you want to give and receive love from others more in your life. This feeling can be very powerful, and it may be accompanied by a sensation of warmth or tears in the eyes.
It’s common to want to reach out to others after experiencing this feeling, so make sure to create a way for that to happen.
So, being able to feel unconditional love is something that is considered one of the most common spiritual experiences in meditation.
You just need to be open to it and recognize that it exists within you.
3) A realization that everything is connected
Can you believe that there’s a way to realize that everything is connected?
In fact, practicing meditation is the best way to realize that everything is connected.
It’s a spiritual experience that combines a sense of oneness with the universe, nature, and all living beings.
When you meditate, you might feel like you’re one with everything around you. You might also feel like you’re part of the entire universe.
And what about the feeling of oneness? Can it be experienced through meditation?
You just need to be open to the idea and be willing to recognize it.
A realization that everything is connected can happen during certain types of meditation, such as Transcendental Meditation and Vipassana.
You might notice that you are connected to everything in the world. This connection might be more of a subtle vibe than something you can put your finger on, but it’s definitely there.
You might even feel connected to animals and plants, and they might appear in your mind.
A realization that everything is connected can open up your heart and mind.
It can help you to go beyond just seeing yourself as an individual person and see yourself as part of a greater whole.
It can also help you to feel more connected with others and feel an increase in compassion and empathy for others.
And you know what?
This can be a very powerful spiritual experience. It’s something that you might have heard about in your life, but you might not have realized it.
It’s something that you can experience when you meditate and see the world from a different perspective.
When experiencing this feeling, you might realize that everything is connected, as if there are no boundaries between people and things in the universe. You might feel like everything is one or like we’re all part of one big organism.
4) The sensation of spinning or floating
Want to know another common spiritual experience?
It’s the sensation of spinning or floating.
You might have heard about it before. It’s a feeling that some people get when they meditate.
It can feel like you’re spinning, twirling, or floating in some way, but it might not be a physical sensation.
Some people describe this feeling as if you were swimming in an ocean of energy or as if you were flying around the universe at super speed.
This is a very powerful experience and one that many people want to try out for themselves!
And guess what?
The sensation of spinning or floating during meditation is actually a sign of a really good meditation session. You can also feel like you’re flying through space or even traveling back in time.
This is a common spiritual experience that’s often accompanied by a sense of joy, laughter, or even tears.
You might also be transported to a special place in your past or future. You might feel like you’re one with everything, or even feel like you’re one with the universe.
You might even have visions of other people, animals, or plants.
A spinning or floating sensation can also be accompanied by a combination of the following: a feeling of lightness and detachment from your surroundings, a sense of time slowing down or speeding up, or an altered state of consciousness.
Regardless of how you feel, you should know that such strange sensations are some of the most common spiritual experiences that people experience during meditation.
So, if you’re curious to know what it feels like to have such a spiritual experience and you want to try out meditation for yourself, you should definitely give it a go!
5) Feeling of lightness and flowing
Ever felt the sensation that your body has become so light that it can fly?
If so, you may have felt what it feels like to be spiritually enlightened.
Feeling light and flowing is a common spiritual experience associated with meditation, yoga, and other spiritual activities.
This sensation can be accompanied by a feeling of lightness in your head or body, an altered state of consciousness, a sense of bliss, or even the sense that you’re one with everything.
You might also feel that there’s no such thing as time or space and that you are part of the universe.
Well, the sensation of lightness and flowing during meditation is also a sign of a really good meditation session.
You might feel light as a feather and like you could float away. Or you might feel like a stream of energy is flowing through your body.
You might feel open, refreshed, and filled with a sense of peace and bliss.
In either case, a feeling of lightness and flowing can happen during any type of meditation. It’s similar to the sensation of spinning and floating, but not as intense. I
It can occur during a short meditation session, or it can happen after you’ve been practicing meditation for a while. It can also come and go throughout your day.
You might have heard about this one before. It’s a feeling that some people get when they meditate.
This kind of spiritual experience is really amazing and something that many people want to try out for themselves!
So, try to enjoy this sensation as much as possible because it’s what it feels like to be spiritually enlightened.
6) Loss of awareness of time
Have you ever experienced the sensation of losing awareness of time when you meditate?
Have you ever felt that time goes by fast when you meditate?
And have you ever wondered if this phenomenon was something special or if it was just happening to some people?
Well, let me tell you that it’s a sign of a good meditation session. And it’s not something that only happens only once in a while.
Imagine if the whole world suddenly lost awareness of time and everybody felt like time went by really quickly during their daily activities.
It would be interesting, right? I mean, this is exactly what can happen during meditation!
You might feel like the whole world has slowed down when you meditate. You might feel like your mind is in slow motion and everything seems to move very slowly.
You might feel that your entire body is floating in slow motion, like a balloon or a cloud. You might see colors or patterns with your eyes while everything else around you moves in slow motion.
During meditation, you might find that you have no awareness of time. It’s like time has stopped and you’re in a state of timelessness.
This can be extremely helpful if you’re struggling with anxiety or depression.
It can give you perspective on life’s struggles, allow you to let go of negative emotions, and bring you back to a state of peace and gratitude.
This can greatly assist with being present, as it helps you to focus less on the past and future and more on the now. You might also experience a loss of awareness of time if you’re in a very relaxed state, or if you’re engaged in an activity that you really enjoy.
In general, any type of meditation can bring about this type of experience. It doesn’t matter if it’s an easy or difficult form of meditation; even short sessions of practice can bring about these types of spiritual experiences for some people.
So what I suggest is to then try out different types of meditation and see what happens! You never know which one will work for you!
7) Detachment from the body
But guess what?
It’s not only about losing the sense of time.
You might also find that you feel detached from your body.
During certain types of meditation, you might feel a sense of detachment from your body. You might feel like you’re not in your body, or that your body is not in the room.
You might also feel like your surroundings are dissolving.
Believe it or not, this is a common spiritual experience that some people report during meditation.
It can feel a bit uncomfortable at first, but it’s nothing to worry about. You might feel like you’re observing your surroundings rather than being in the moment.
It can help you to go beyond just seeing yourself as an individual person and see yourself as part of a greater whole. It can also help you to be more mindful throughout your day-to-day life and make you more aware of your thoughts and emotions as they arise.
How does it feel?
Well, your body feels like it’s floating in space and your mind is somewhere else.
You might feel like your body is not really yours anymore and you have no physical sensations or emotions associated with it whatsoever.
This type of experience is known as “detachment from the body,” and it can be a very powerful tool for overcoming anxiety or depression.
You may even find that you feel more at peace when you detach yourself from your physical body and see it as an object rather than a person.
And as practitioners say, it’s one of the most satisfying experiences during meditation.
8) Deep relaxation
Another common spiritual experience during meditation is experiencing deep relaxation.
This happens when you begin to relax deeply into yourself or when you’re able to quiet the mind through various techniques like mindfulness meditation.
This one is more common compared to other spiritual experiences that you might have during meditation.
During certain types of meditation, you might feel a sense of deep relaxation.
If you’re not familiar with it, deep relaxation is a state of mind in which your body and mind are completely calm and relaxed.
It’s a very pleasant experience for most people, but it can also be quite difficult to achieve for the average person.
Many people have a hard time falling asleep at night because they are too busy thinking about their day. But meditation can help you to relax your mind and body and make it easier to fall asleep.
It can also help you to get a better night’s rest, which is helpful for a lot of people these days.
And this is no different from the experience you get when you have a good night’s sleep.
You might feel like your body is completely relaxed and your mind seems to be floating away somewhere in space.
This type of experience is known as “deep relaxation,” and it can help you feel more relaxed throughout your day-to-day life. You may even find that it helps you sleep better at night.
9) Sense of unity and oneness
And finally, the spiritual experience that you might have during meditation is a sense of unity and oneness.
But before we discuss it, let me ask you a question:
Have you ever felt that you are one with everything?
That you are connected to the universe, God, or some other higher power?
If so, then you may have had a spiritual experience. Or at least a spiritual sensation.
You see, it’s like you are just one with everything.
And this is a satisfying spiritual experience that you can sometimes have during meditation.
You might feel like you are one with the universe or your higher power.
It feels like everything is connected to you, and that there is nothing that exists outside of yourself.
Some people call this “oneness” or “unity.”
In short, it’s a feeling of unity and oneness that you can sometimes experience during meditation.
However, this experience is not easy to describe because it’s truly a spiritual experience.
But some people say that they feel like their mind and body are one, or they feel like they are connected to something greater than themselves.
It’s not really something you can put into words because it’s something that you have to experience for yourself.
This feeling is commonly associated with meditation and other spiritual activities. It’s also something that many people seem to have experienced at one point in their lives.
Once again, this sensation is something that many people want to try out for themselves. And if you’re curious about it too, then all you need to do is meditate!
It’s similar to what you might feel when you’re in love with someone, and it’s different from the feeling of being in love with someone else.
And guess what?
Some people even call it “unified consciousness.”
This is when you’re fully immersed in the present moment and feel a connection with everything around you. You feel like all the different aspects of yourself have dissolved into one being.
This can also be referred to as “oneness” or “no mind” meditation. You might notice that you’re in control of your thoughts and feelings, but they don’t seem to matter.
You are no longer attached to any of your feelings, thoughts, or actions. You can experience the present moment without being distracted by your past or future.
This is a very intense experience that many people want to try out for themselves.
As you can see, there are diverse spiritual experiences you can have during meditation.
Meditation can lead to feelings of unity, oneness, and connection with the universe or your higher power. It can also lead to feelings of unconditional love and compassion.
But that’s not even half of the spiritual experiences people have during meditation!
Most importantly, all of these experiences will have a beneficial effect on your spiritual journey and help you connect with yourself.
So, what are you waiting for? Start meditating today and contribute to your spiritual journey!