Meditation is a practice that many people consider to be very helpful. It has been shown to calm the mind and help you focus on the different aspects of your life.
But what if you combined it with cannabis?
It’s true that there’s a lot of confusion surrounding cannabis, especially for first-time users and those who don’t have extensive knowledge of the drug.
So, before you start meditating while high, it’s helpful to get an overview of what the drug is. This will enable you to understand the consequences and effects that this could have on your body and mind.
What is Cannabis?
Cannabis is a plant that has been used for centuries to treat a variety of medical conditions.
Once a plant is harvested and dried, the flowers of this plant give off a powerful substance. This is one of the most commonly used drugs on the planet today.
Known by many as pot, weed, and marijuana, there are two main active ingredients in cannabis.
The first one is cannabidiol or CBD, which is known to help reduce pain and inflammation without causing any type of intoxication. The second component is tetrahydrocannabinol or THC, which is known to have psychoactive and euphoric effects as well as heighten their senses.
How can cannabis be consumed?
The most common way to consume cannabis is by smoking or vaping it.
However, there are other ways to enjoy the effects of marijuana such as edibles, tinctures, and topical creams.
What’s notable here is that the way you consume cannabis can have an effect on how it affects your body and mind.
For example, when you inhale weed, it enters the bloodstream faster and hits your brain harder.
Conversely, people who prefer to eat edibles feel the effects much slower and more gradually. That’s because consuming cannabis orally will have it enter the bloodstream through your digestive tract, which takes longer to process.
How does marijuana affect the brain?
Marijuana has been shown to have effects on the brain in a number of ways.
First off, it can lead to changes in mood, memory, and attention span. The question of exactly how long these effects last is still a matter of debate, but they most likely persist over time.
It’s also been found that marijuana can alter the way you think and how you interact with others. That’s because THC binds to the same brain receptors that are used for memory and emotion, making it difficult to remember things or feel emotions accurately.
Finally, marijuana has been found to reduce anxiety in some people and can even lead to an enhanced sense of relaxation. This is why it can be so helpful for those who suffer from chronic conditions like anxiety and depression.
The top 5 consequences of meditating high
Now that we’ve covered a general view of what cannabis is and how it can affect your body, let’s take a look at the potential consequences of meditating high.
Fair warning, though: cannabis meditators have an intensified meditation experience. Depending on your disposition, this could be beneficial if you’re looking to really challenge yourself and get deeper into your practice.
1) You become more in touch with your body and surroundings
Meditating high can lead to a heightened sense of awareness and physical connection. You may notice details in the environment that you wouldn’t normally have noticed before.
For instance, you may become more aware of the temperature and humidity in the room. Or you might be able to feel the physical strain of your yoga posture better than usual.
It can also lead to sensations that are more difficult to describe such as a feeling of floating or being one with your surroundings. At the same time, marijuana can make your body feel heavier, allowing you to become more aware of your physical self.
This kind of mindfulness meditation leads to an improved mental state and a sense of self.
In fact, psychotherapists have turned to mindfulness meditation with weed as an instrumental element in the treatment of a range of mental issues such as depression, anxiety, and addiction.
Not only will you be better equipped to handle life’s daily challenges, but you will also gain a sense of inner peace and well-being.
2) It helps you let go of any negative thoughts or emotions
Meditating while high can help you clear your head and release any negative thoughts or emotions that have been weighing you down. As the effects of marijuana take hold, it can help put your mind at ease and allow for a deeper level of relaxation.
This is because you become more aware of how your body feels during meditation. This allows you to be more open to letting go of undesirable feelings such as anxiety, fear, or anger.
Having negative attitudes and feeling helpless and hopeless can lead to chronic stress. It disrupts hormone balance, depletes happiness-related brain chemicals, and damages immunity.
What’s left are just the positive emotions of compassion, contentment, and joy.
3) It enhances your spiritual experience
Meditation has a lot of benefits for both your physical and spiritual well-being. And when you do it high, you may experience a deeper level of spiritual connection.
That’s because marijuana helps to sharpen your senses and opens up your inner consciousness, allowing you to observe the world around you in its purest form.
You might also come out of it with new insights into yourself and how your thoughts and emotions influence each other.
This kind of introspection can help you gain a deeper understanding of your spiritual journey and the consequences of making certain life decisions.
4) It increases your creativity levels
One of the most interesting consequences of meditating high is that it can give you an extra creative boost.
How can it do that? Well, as your mind relaxes, your state of mind changes from analytical to creative. It’s as if your brain drifts into a dreamlike state where it can come up with novel ideas by combining different concepts and memories.
For example, when you’re in the middle of completing your short story and are experiencing writer’s block, it might be helpful to take a break, smoke some weed, and go about your meditation practice.
Once you come out of the meditation session, your creative juices will be flowing. You’ll most likely end up generating plenty of creative ideas for finishing the story.
5) You have enhanced clarity of thought
In this fast-paced world we live in, it can be a challenge to take time to pause and think. Sometimes, you can never find the time to drop everything and take some rest so you can recharge, refocus, and reassess.
But with the help of marijuana-infused meditation, you get rid of the distractions and get back in touch with yourself. You stop overthinking and gain more clarity on how you want to go about your life.
Here’s the thing: when your heart rate slowly drops, your respiratory rate decreases, and your serotonin levels rise, you start to feel the calming effects of cannabis.
As a result of these changes, it becomes easier for your mind to focus on the present moment and take time out for meditation.
With your concentration levels heightened, you can become more aware of your thought processes and gain a new level of clarity.
Is it dangerous to meditate while high?
There is a lot of confusion surrounding meditation and its relation to drug abuse.
Some people believe that meditation leads to drug abuse and addiction, while others maintain that it is perfectly safe to meditate while high. The truth is that there is no scientific evidence to back up either of these claims.
In fact, research has shown that meditation can actually improve concentration and focus. So, if you’re looking to meditate in a safe and responsible way, it is definitely not dangerous to do so while high on drugs.
What are the risks associated with meditating while high?
Meditating is known to offer a plethora of benefits, from improving creativity, focus, and concentration to reducing anxiety and stress. However, there are risks associated with doing so while high.
For one, if you’re not experienced in using a mind-altering drug such as cannabis, your meditation experience could be impaired by the drug. This could lead to thoughts of confusion, anxiety, or paranoia, which can interfere with your goal of achieving mental clarity.
Additionally, if you take too much cannabis and meditate while high, it could result in unwanted consequences such as nausea, dizziness, or hallucinations.
For this reason, it’s wise to always use caution when experimenting with new techniques.
Remember: never do anything that could harm your health.
If you’re wondering whether meditating while high is a good idea for you, talk to your doctor or another experienced meditator to get their opinion.
Tips for safety meditating while high
There’s something special about meditating while high. It’s like you can finally let go and relax in a peaceful way. But, before you can enjoy this experience, here are a few tips for safety:
1) Start slow and be mindful of how you feel
Meditation is about being mindful and aware of your body’s reactions.
Don’t jump straight into a long meditation session if you’re feeling overwhelmed or stressed. Start with short, guided meditations to get used to the sensation of being high and in tune with your thoughts.
2) Find a comfortable environment
Different forms of meditation while high can be particularly challenging if you’re in a loud or chaotic environment.
So try to find a comfortable and quiet location where you can relax and focus on your breathing. This way, you get to enjoy the calming effects of cannabis without being overwhelmed by external stimuli.
3) Be mindful of how much cannabis you consume before meditating
Your experience in meditating high will depend on the amount of cannabis you consume. Start with a small dosage and increase it slowly.
The key is to listen to your body.
Meditation, after all, is about being in tune with your thoughts and feelings. If you start to feel overwhelmed or anxious, it’s best to stop and take a break.
4) Drink plenty of water to stay hydrated
According to studies, the intake of cannabis can cause a decrease in the production of saliva. When this happens, your body feels thirsty and dehydrated. The effect can be even more intense when you are meditating while high.
To prevent dehydration, make sure to drink plenty of water before and after your meditation session. Moreover, keep a water jug handy in case you feel parched as you work through the session.
5) Make sure you eat beforehand
If you weren’t aware, studies have shown that cannabis affects your appetite.
Think of it as a floodgate: once you start having the munchies and give in, you can’t stop!
So, make sure you’ve eaten something beforehand to avoid craving snacks during your meditation, which could end up being unhealthy and distracting.
6) Set realistic goals for your meditation
Of course, every activity comes with expectations – but it’s important to keep yours realistic. When meditating while high, don’t expect to reach a deep state of relaxation or have profound epiphanies.
Instead, set attainable goals and focus on enjoying the experience.
Why not start with simply staying focused and conscious for a set amount of minutes, or use guided meditations to help you?
This way, you can strike a balance between your meditative goals and the effects of cannabis.
7) Get a buddy
If you’re new to using pot while meditating, it’s always smart to have someone accompany you.
Having an experienced friend or family member along can make the experience much more enjoyable and safe.
Besides, meditating with someone can create a deeper connection and understanding between the two of you.
It can be a shared experience that you can both enjoy and remember together.
8) Reflect on your experience once the effects of cannabis start to wear off
Whether you’re meditating for the first time or you’re a seasoned pro, it’s always a smart idea to take a few moments to reflect on how your meditation session turned out before getting up and continuing with your day.
Why is this relevant?
Well, it allows you to take stock of the lessons you learned and adjust your expectations for next time. Plus, reflecting on your experience may even help you understand how cannabis affects your meditation journey.
Keep in mind that this is a mind-altering drug. It’s vital that you take the necessary precautions when meditating while high and to be mindful of how it affects your mental and physical well-being.
So, there you have it: the consequences of meditating high. Despite its potential risks, meditative practices like this can be a very effective way to relax, connect with your inner self and have an unforgettable experience.
The key is to be mindful of your body’s responses. Start with a small dosage and increase it gradually.
More importantly, do your research. Make sure you are well informed about the effects of cannabis and how it can interact with your meditation practice.
Keep in mind that everyone’s body responds differently, so pay attention to how yours feels.
Once you feel comfortable and confident enough, give it a shot! You may be surprised at just how much meditating while high can help you.
Before you know it, you’ll be able to create a safe and balanced environment for yourself to explore the depths of your mind in an enjoyable way.
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