When you think of your body, you likely think of the physical.
But your body is more than just flesh and bone; it’s an energetic system with different energy centers, called chakras, that power your body’s vitality and well-being.
For resilience against life’s stressors, it’s crucial to balance and maintain open chakras. Blocked chakras can cause physical and emotional disharmony, but there are ways to restore balance!
Here are 11 powerful methods for almost immediately unblocking chakras and getting the energy flowing again.
But first –
What are chakras?
Chakras are energy centers within the body that help regulate its various systems, from organ functioning to emotional processing.
Sanskrit for “wheel,” chakras are often depicted as spinning, colorful wheels of energy that run from the base of your spine to the top of your head.
There are seven chakras along your spine, ending at the top of your head. Ideally, all seven chakras should be open and balanced to ensure optimal health.
Blocked energy centers don’t just affect your mental and emotional health. They also take a toll on your physical health, too. Think of digestive issues, thyroid and bladder problems.
It’s like a domino effect can negatively impact life, but you can unblock your chakras and restore balance with these steps:
1) Perform a few minute of meditation
Meditation is a powerful tool for clearing energy blockages and promoting chakra balance. By focusing on each chakra individually, you can visualize energy flowing freely through your body. There are numerous guided meditations available online specifically designed for chakra balancing.
When it comes to a blocked chakra, what’s important is gratitude and enlightenment. As you focus on each chakra, take a moment to appreciate life’s blessings and lessons.
Visualize yourself being flooded with light as your chakras open up, allowing energy to flow freely through your body once more.
Practice by finding a quiet space, sitting comfortably, and closing your eyes. Focus on your breath, then move your attention from the root chakra to the crown chakra, visualizing them as spinning wheels of vibrant energy.
2) Yoga your way
Yoga is another effective way to unblock chakras, as specific poses target different energy centers in the body. Integrating these poses into your exercise and physical activity can help release blockages and restore balance.
Start with yoga poses that promote alignment in each chakra from the root to the crown.
The camel pose could be good for the sacral chakra, while shoulder stand could benefit your throat chakra. Additionally, the boat pose may help to open up the manipura or solar plexus chakra. Furthermore, the pigeon pose could be effective in releasing tension and blockages from the root chakra.
Remember that yoga is more than just physical movements. Connect with your breath and chakras while moving through yoga poses.
With regular practice, you’ll tune into the energy flowing through your awesome body, and be able to tell which areas need extra TLC.
3) Talk to an expert reader
Having a blocked chakra can be confusing and intimidating, making you feel like there’s no way to fix it.
But you know consulting with a professional reader or psychic could provide valuable insight into what you’re dealing with and help guide you on ways to unblock your chakras.
I highly recommend Psychic Source for their trusted, experienced readers.
You may be wondering, what do psychics know about chakras?
Psychic readers are knowledgeable in discovering the subtle energies around us. They can strengthen your intuition and aid in the healing process by identifying the root cause of any issues you may be facing.
So don’t hesitate to reach out to an expert reader when you’re dealing with blocked chakras.
Trust me, the guidance they’ll provide can almost immediately work wonders for positivity and balance in your life!
Click here to talk to an expert advisor.
4) Keep crystals around you
Crystals are believed to carry specific vibrations from the higher power that can help unblock and balance chakras.
You can choose a crystal by the chakra you want to focus on.
For example, if you’re looking to open your heart chakra, consider a rose quartz or jade stone. If your throat chakra needs a little work, use turquoise or aquamarine to restore balance. Moreover, if your root chakra has a blockage, use an obsidian or red jasper stone to open it up.
When working with crystals, simply hold the crystal in your hand and visualize it releasing positive energy into your body.
Alternatively, you could place the crystal over each chakra point for a few minutes and allow its vibration to help unblock them.
What matters is that you stay mindful, feel the crystal’s energy, and appreciate its powerful message.
5) Use essential oils
Self-care and positive energy have been top shelf for many people over the years.
And essential oils are another great way to open up blocked chakras. They can be used to support chakra balancing by promoting relaxation, focus, and emotional well-being.
Use specific essential oils to unblock chakras, but be cautious of safety considerations when using them.
You can diffuse essential oils during meditation or yoga practice, or apply them topically to the chakra points (diluted in a carrier oil).
What’s good to note is that according to aromatherapist KG Stiles, lavender nourishes all chakras. This makes it a universal essential oil that can help with simple headaches and tension.
If you want a more targeted approach, consider the following oils for each chakra:
- Root Chakra: Patchouli and Frankincense
- Sacral Chakra: Sweet Orange and Ylang+Ylang
- Solar Plexus Chakra: Sandalwood or Lemongrass
- Heart Chakra: Rose and Pine
- Throat Chakra: Frankincense and Blue Chamomile
- Third Eye Chakra: Lemon and Sandalwood
- Crown Chakra: Lotus, Jasmine, and Cedarwood
While essential oils are commonly used independently, blending them provides the opportunity to create a customized aroma that speaks to your unique senses. By doing so, you can curate a scent that perfectly caters to your individual preferences, resulting in a personalized and unmatched sensory experience
6) Do some color therapy
Do you know each body chakra corresponds to its own color?
When you surround yourself with these colors, they can help stimulate and balance your body’s energy centers.
Color therapy or chromotherapy can be as simple as wearing clothing or accessories in the appropriate colors or using colored candles, lights, or décor in your environment.
Here’s the deal: each color represents a distinct energy type.
Red is associated with the root chakra, enhancing vitality and earth connection.
Orange is related to the sacral chakra, helping to boost creativity and sexual energy.
Yellow embodies the solar plexus chakra, promoting confidence and self-control..
Green corresponds to the heart chakra, bringing healing and compassion into your life.
Blue correlates to the throat chakra and boosts communication skills.
Indigo resonates with the third eye chakra, allowing for intuitive knowledge and inner vision.
Violet is the color of the crown chakra, helping to awaken wisdom and create a spiritual connection.
When you look around your home or workplace, see if any areas could use some brighter colors.
Your bedroom, kitchen, bathroom — even the area where you work — all deserve a little bit of color therapy visualization.
Adding a few pops of color here and there can help open up your energy centers, allowing for positive energy to flow freely throughout your body.
7) Say daily affirmations
Obviously, we all have basic needs to be met. The personal power that comes with meeting these needs is what affirmations are all about.
Affirmations are positive statements that can help to reprogram negative thought patterns and beliefs, assisting in unblocking chakras.
This kind of positive self-talk reinforces your capability to make positive changes in your life.
Adding affirmations into your daily routine can powerfully unblock your chakras and restore balance in your body, mind, and spirit.
For example, if you want to open up your root chakra (which is all about security and stability), consider saying something like, “I have everything I need to feel safe and secure in this world.”
If you want to work on the heart chakra, repeat something such as, “I am worthy of love and I give and receive it unconditionally.”
By repeating specific affirmations for each chakra, you can help to realign your energy centers and reboot them so that they can operate optimally
8) Do some sound healing
Seems that the powerful ways to unblock your chakras involve the senses.
so this next way shouldn’t be any different.
Sound healing involves using specific frequencies and vibrations to unblock and balance chakras. Techniques include chanting, singing bowls, tuning forks, and binaural beats.
Now, it may seem strange to use sound for healing; however, according to artist and musician Kathleen Karlsen, music and song can break down walls of resistance and open hearts.
What does this mean?
It means that sound healing works on the energy body, including your chakras.
Chanting mantras is a particularly effective form of sound healing. By repeatedly vocalizing specific names or phrases, it can help to unblock and balance your entire energy system.
When you combine chanting with focused intent, you can maximize its powerful effects on your chakras.
Alternatively, cymatics — the form of therapy through sound healing — uses instruments such as tuning forks or singing bowls because they vibrate at different frequencies depending on their size. What happens is that the vibrations interact with the water and air molecules, producing a visible pattern on the plate.
This allows more positive energy to flow more freely.
Practitioners of sound healing believe that when the energy centers are blocked, it can create physical and emotional imbalances which can manifest in various forms.
Yet, with the help of chanting mantras and other sound vibrations, you can bring harmony back into your life and enjoy optimum health on all levels.
9) Consider Reiki sessions
Discover Reiki—the powerful energy healing that targets your mental, emotional, physical, and spiritual well-being.
It’s based on the idea that practitioners are vessels for universal life force energy. This energy can be used to heal by simply placing their hands in specific positions over areas of the body that need healing.
Here’s the thing: practicing Reiki has been said to unblock all seven of the primary chakras — root, sacral, solar plexus, heart, throat, third eye, and crown.
The healing energy comes through the practitioner’s hands into the receiver’s body in order to balance the flow of life force energy.
Rather than doing any forceful pushing or pulling, Reiki does its work naturally and gently.
Unlocking and balancing your chakras doesn’t have to be hard work! This simple approach gets the job done, so you can take on the world with renewed energy.
And that’s not all – it’s an excellent opportunity to tune into your intuition and shed old traumas that may be weighing you down.
If you’d think that the powerful ways to unblock your chakras involve complicated rituals and tools, you’d be wrong.
One of the most effective techniques is just one deep breath — breathwork!
The practice of conscious breathing (also known as Pranayama) helps to clear energy pathways, oxygenate the body, and create a sense of well-being.
It’s said to have an effect on the chakras — especially when combined with a specific visualization that targets each individual energy center.
Try techniques such as alternate nostril breathing, which promotes overall chakra balance because it helps to level out the left and right hemispheres of the brain.
This exercise involves inhaling through one nostril, closing off that one with your thumb, then exhaling through the other nostril and repeating.
You can use this tool as an easy way to unblock your chakras almost immediately — no fancy tools or rituals necessary.
Journaling can be a powerful tool for identifying and releasing emotional blockages, which can contribute to chakra imbalances.
Contrary to it being not an immediate way to unblock your chakra, it actually helps to prevent any reoccurring blockages.
By putting pen to paper, you create a safe space jotting down your thoughts and feelings. This can help clear out the negative energies that tend to collect in certain areas of your body.
An overactive throat chakra can hinder speaking one’s truth. Writing down thoughts and feelings can help clarify what to express and serve as a starting point for further exploration.
In essence, journaling can transform your inner thoughts, tapping into a well of wisdom and enhancing self-awareness through self-reflection.
By setting aside dedicated time to reflect on your thoughts and experiences, you can improve emotional regulation, develop a greater appreciation for life, and cultivate a sense of clarity and purpose.
What are the different primary chakras?
The human chakra system is incredible. Imagine having seven primary energy centers located throughout your body, each linked to specific aspects of your life.
Chakras have tons of knowledge, but getting into the nitty-gritty can be overwhelming.
That said, here’s a brief overview of the seven key chakras aligned along the human body from the base to the crown:
Root Chakra (Muladhara)
The first chakra located at the base of your spine. It influences your sense of stability and security.
Sacral Chakra (Swadhisthana)
This second chakra is sitting in the lower abdomen. It is associated with pleasure, creativity, and sexuality.
Solar Plexus Chakra (Manipura)
Located above the navel, this third chakra governs your sense of power, determination, and self-esteem.
Heart Chakra (Anahata)
Nestled at the core of the chest lies the heart chakra. This energy center reigns over emotions of love, compassion, and self-acceptance.
Throat Chakra (Vishuddha)
Located at the throat, the throat chakra governs your self-expression. It’s also related to your ability to communicate with clarity and truth.
Third Eye Chakra (Ajna)
This chakra sits between the eyebrows, and helps you access intuition and wisdom. The energy center is associated with the ability to see things from a higher perspective.
Crown Chakra (Sahasrara)
Much like its name implies, this seventh chakra sits at the crown of your head. This governs self-realization, connection to the divine, and enlightenment.
Chakras, our energy centers, are like plants that require constant attention and care.
If left ignored, they will start acting up and throw off our physical and emotional balance — just like how you get hangry when you’re hungry!
A healthy flow of energy through all your chakras creates oneness and connection with yourself and the universe. This leads to greater spiritual awareness and personal transformation.
So let’s not starve our chakras and instead strive for that inner peace and balance.
Remember to be patient with yourself and trust in the process – unblocking your chakras is a journey, but one that can lead to greater balance, harmony, and overall well-being.
Now, if you need more guidance about chakras and other energy-related topics, I really recommend reaching out to an expert advisor at Psychic Source.
They can give a good perspective and a personalized approach to exploring your spiritual journey in great depths.
Connect with a professional advisor now. Click here.
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