How to shift realities while sleeping (7 BEST ways)

So you’re looking for ways to shift realities while sleeping.

Admit it. It’s a powerful new trend that has captured many people’s minds around the world.

Considering others’ experiences, you also want to shift realities, but the thing is that you don’t know the exact way to do this while you’re sleeping.

That’s why we decided to introduce the 7 best ways to shift realities while sleeping. Let’s get started!

1) The raven method

If you’re looking for the easiest way to shift realities while sleeping, the raven method is the best choice for you.

This is a technique that has been used by thousands of people to shift realities and achieve their desired reality.

The method is very easy and doesn’t require a lot of time. The best thing is that it’s ideal if you use this method while you’re sleeping. Although some people might find it a bit confusing, you’ll. understand that the raven method actually works.

Let’s see how this method works:

  • First, you need to lie down on your back in the position of a starfish. This means that you should spread your arms and legs like a star.
  • Then you should try to relax your body and keep it as loose as possible. Just close your eyes and try to maintain a calm state of mind. Remember that being calm is necessary in every reality shifting method.
  • Now it’s time to start the process. The key here is to say affirmations. In that way, you’ll reinforce yourself to actually shift realities.

Okay, now you may wonder what exactly it means to start affirmations and how to do it.

Well, affirmation is a statement that is repeated over and over again. It’s something you desire and try to achieve by repeating the words.

For example, you can say, “I am already in the new reality.” Or you can say, “I am shifting realities now.”

While you’re saying this, it’s important that you feel as if you are actually shifting realities. You may experience some feelings of joy, happiness, or even sadness.

However, don’t focus on these feelings in order to maintain the process. Just repeat the affirmation and keep repeating it until your mind is clear.

Keep in mind that you should slowly start counting to 100 in the process. And once you reach this number, you can stop repeating affirmations.


Because that’s when you’ll be in your DR (desired reality)!

It’s as simple as that! A lot of people might find this method a bit confusing, but when you practice it, you’ll understand how to use it.

2) I am method

Have you ever heard anything about the “I am method”? If you do not, you might acknowledge this reality shifting method by the name “Julia method”.

In either case, I’ll explain to you what this method is, how it’s done, and why it works.

This method is a very popular one, mostly because of its simplicity. The best thing about this method is that it doesn’t require any special equipment and you can do it while you’re sleeping.

You can use the following procedure to get rid of unwanted realities and shift to your desired reality (DR):

  • First, you need to get into a meditative state, either by sitting on the floor or lying down on your back. This will allow you to relax your body and mind.

For instance, you can try to feel as if you’re being carried away by the current of some river, or maybe even by an airplane flying in the sky.  This will help with feeling as if all of your thoughts are being removed from your head and replaced with new ones.

  • Now you need to start repeating “I am” over and over again until your mind clears up completely.


Because the entire method is based on the words “I am”. Therefore, the more you say “I am” the easier it will be for your mind to shift realities.

So, you need to continue repeating “I am” as many times as you can.  How can you do this?

Well, you can simply repeat things such as “I am going to shift to a better reality,” “I am now in my desired reality,” or “I am now in my DR.”

Note that you don’t need to repeat “I am” over and over again. You can also use words such as “this is reality”, or “this is not reality”.

You can even use words such as “the way I see things”, or “the way I see it”.

And guess what?

Once you notice you experience the symptoms of reality shifting, you can conclude that you’re already there!

These symptoms can be something like numbness, a sensation of floating or a racing heart, but don’t worry! They will help you to achieve your desired reality.

You can try to repeat your affirmations with the same tone of voice that you’d use when you’re speaking to someone. This will help with feeling as if you were actually speaking those affirmations.

The thing is that when your mind clears up completely, you can stop repeating your affirmation. Note that it doesn’t matter whether you continue repeating affirmations while your mind is clearing up, or whether you stop after your mind clears up completely.

All that matters is that you keep repeating the affirmation until your mind clears up completely.

And once this happens, all of the unwanted realities will disappear and shift into a new desired reality (DR).

3) Get help from a real psychic

The points in this article will give you a good idea of how to shift realities while sleeping.

But as every situation is unique, you might find it hard to shift realities while you’re sleeping without professional help.

But before I continue explaining further methods, let me ask you something first.

Have you considered getting advice tailored to you?

Based on first-hand experience, I know that a gifted advisor can answer all sorts of questions and give you the guidance you’re searching for.

Like, how can you shift realities while sleeping? Or which is the best reality shifting method?

When I spoke to someone from Psychic Source after going through a rough patch in my relationship, they really helped me out. After months of not feeling like myself, I was finally able to see my situation with better clarity and direction.

I was extremely impressed by how kind, empathetic, and understanding of my unique situation they were.

Click here to get your own reading.

In a reading, a gifted advisor can tell you how you can achieve your desired reality and, most importantly, empower you to make the right decisions when it comes to your spiritual life.

4) The pillow method

Now let’s introduce another powerful reality shifting method, which is called the “pillow method”.

This method stands out from previously discussed strategies for one thing: it’s not only about visualization.

Instead, in the pillow method, you need to create a detailed script of your desired reality.

What does it mean?

Well, you need to create a script of your desired reality for as many nights as you can.

You need to write down everything that will happen in the new reality.

But not only that. You also need to write down all the things that won’t happen in the new reality, and why they won’t happen.

For example, if you want to change jobs and you don’t have enough money to pay bills or buy food, then you should include this information in your script as well.

Otherwise, it will be hard for your mind to imagine how things would be different if you shifted realities in this way. (This is important because your mind needs to imagine how things will be better.)

Now let’s see how it works exactly:

  • The first thing you should do to shift reality is to write a shifting script and include specific affirmations. It could be something like : “I am healthy, I am happy, I have enough money to buy food and pay my bills”

You can also include details in your script. For example, you can write down all the things that will be different in the new reality, like:

The thing is that you need to write your script down each night before you go to sleep.

  • The next step is to place the paper with your script below your pillow. That’s why this method is called “the pillow method”.

If you don’t have a paper with you, you can also use your phone. Just write your script in the notes and put your phone under your pillow.

Still, paper tends to be more effective than a digital script on your phone in this case.

While doing this, you should always remember that you need to sleep on your back, with your eyes open.

So, get into a starfish position, relax, and start imagining the contents of your script. Try to make your imagined scenario as vivid as possible.

Once you finish imagining your script, get into a starfish position and relax until you fall asleep.

When you wake up in the morning, read your script again and see if it’s still clear and vivid in your mind. If so, great! If not, just repeat the process until it is clear in your mind.

And you know what?

This technique will actually help you to shift realities in the way you want.

And I know you want to shift realities in the way you want, so let’s move on to the next point.

5) The heartbeat method

If you’re already used to performing the previously discussed methods and none of them work, then you should try the heartbeat method.

Sounds intriguing, right?

Well, this method is very easy to perform, and it is also very effective.

It’s just like the previous methods, but you need to do it in a different way. What I mean here is that it’s also based on the visualization technique, but there are significant differences.

Most importantly, you should know that this method is the most suitable for those who can easily relax and enjoy listening to calming sounds.

Now in order to perform the heartbeat method, you should follow these steps:

  • The first thing you should do is to find a good heartbeat sound. For this, you can use YouTube and search for a video with the repetitive sound of a heartbeat.

Once you find a video with the right sounds, then you can start listening to it. You can either listen to it on your phone or use headphones with the volume turned on.

  • Now the next step is to relax and listen to your heartbeats while imagining your script.

But before you start listening to it, you should be in a relaxed state. For example, you can use some soft music that can help you to relax. Or, if your phone has a function that plays music automatically when it’s in your pocket, then use this function.

  • The next thing is to concentrate on the sound of the heartbeat and imagine yourself sleeping on someone’s chest from your desired reality (DR).

You need to see all the parts of your body in detail and imagine that they are moving smoothly while your heartbeat is playing.

  • The following step might sound a bit weird, but here it is: you should imagine a door.


Because this door will lead you to your desired reality and help you shift realities.

So, imagine a door, and then you should visualize one particular person who will lead you to the door.

Once you open the door, you’ll start falling into the dark. And when this happens, you should start saying affirmations out loud.

That’s why you should make sure to have a list of possible affirmations you’ll say while you’re shifting realities in your sleep.

Whenever you feel that you’ve already arrived at your desired reality, you should open your eyes and that’s it! You’re in your desired reality!

I know this sounds hard to do, but trust me, it’s not! All you need is patience and time, and eventually, you will be able to do it very easily.

As I mentioned above, this method is perfect for those who are used to visualizing their scripts because it helps them visualize things much more clearly than before.

And let me tell you one more thing: in this method, you also don’t need any paper or pen because everything happens inside your mind and doesn’t leave any trace on the paper.

6) ADHD method

What have you heard about ADHD?

The truth is that ADHD, or attention deficit hyperactivity disorder, is one of the most prevalent conditions that can affect a person’s life.

But hang on a second.

How is this term related to reality shifting methods?

Well, surprisingly, the ADHD method is also one of the most effective methods to shift realities.

Why? Because it’s based on the same principle of reality shifting: using a specific sound and visualizing your scripts while falling asleep.

That’s why you need to make sure that you’re using quality headphones that will allow you to hear the sound you’re going to use for your scripts.

And here’s what you have to do:

Find a comfortable position, lie down, and try to relax.

And now, turn on your headphones and start listening to the sound. The key here is to repeat the same type of affirmations as we mentioned above.

These affirmations should be related to your desired reality. How exactly?

Well, you can affirm something like:

“I am completely relaxed and safe in my desired reality.”

or “I want this reality to take place.”

“I am so happy to be in my desired reality.”

But you know what?

In this method, you should try to sync your breathing to your affirmations and to the sound of the music.

Sadly, a lot of people find it hard and end up in a hyperactive state, which is why this method is called ADHD.

Still, it’s nothing you can’t manage with the proper preparation.

So, sync your breathing and wait for the symptoms of reality shifting.

It’s important that these affirmations are related to the sound you’re listening to. Also, make sure that you repeat them as often as possible until you fall asleep.

And then, you’ll have your desired reality! Just like that!

7) The mirror method

And the final method we’re about to discuss is the mirror method.

So, what’s the mirror method all about?

Well, this method is based on the fact that a person’s reality is created by how he perceives himself and how he sees the world.

And you know what?

This is also one of the most effective methods to shift realities because it can produce amazing results in just a matter of minutes.

What do we mean?

Well, it’s all about your perception of yourself and your surroundings. And in order to change your reality to what you want it to be, you need to change your perception first.

So let me explain more:

Just imagine yourself standing alone in a dark room. There is a small light that comes into the room and shines on you.

Suddenly you see a mirror in the room. You walk towards it and meanwhile, repeat your script of affirmations.

As you walk towards it, your reflection grows bigger and bigger.

Finally, you see your desired reality in the mirror. And immediately, you feel the strange, yet exciting sensation of shifting reality.

What happens when you’re not able to see yourself as someone who has any power over anything?

When you constantly see yourself as powerless and helpless?

That’s right: You end up acting like that person!

But what if I told you that there are ways for you to change this perception?

There are ways for you to see yourself as someone who can create his own destiny.

And there are ways for you to get rid of those negative self-images that prevent us from having our desired realities.

What if I told you that we can change our perceptions with only one thing – our imagination?

What if I told you that we can see ourselves or imagine ourselves in other situations and states of mind with only one thing – our imagination?

And my point is this: The way we perceive ourselves and the way we see others also affects our reality.

Are you struggling with shifting realities while sleeping?

Sometimes, even when you understand the basic principles of the most powerful techniques of reality shifting, it’s still hard to actually put it into practice.

This is especially true when you’re trying to shift your reality during sleep.

But fear not! Because I’m about to give you some tips if you reached the end of the rope to shift realities.

And for this, you have to answer one question:

When it comes to your own spiritual journey, do you struggle to make progress with all the new-age techniques out there?

If so, there’s a reason why:

You’ve been sold toxic spirituality.

You’re not alone. So many of us have fallen into this trap, including the shaman Rudá Iandé.

In this incredible free video, Rudá explains how his initial approach to spirituality did more harm than good. Now, with over 30 years in the field of spirituality, he hopes his experience can help others avoid the same mistakes.

So what makes Rudá trustworthy? How do you know you won’t get more of the same toxic crap?

Well, to start with, Rudá isn’t going to dictate how you should practice spirituality. Instead, he’ll give you the tools to find your own unique way – a way that works for you.

If you’re ready to bust the toxic spiritual myths you’ve bought for the truth and genuinely connect with your spiritual being, check out his incredible free video here.

Final thoughts

As you can see, shifting realities in sleep aren’t something you’re going to learn in 5 minutes. It’s a process that can take a lot of effort and energy.

But it’s worth it. Because when you master reality shifting, you’ll be able to apply this knowledge in any situation at any time.

It’s a skill that allows you to create your own reality – whatever that might look like for you!

So, try to choose the best technique from these best 7 methods to shift realities and don’t forget to get the list of your affirmations ready! That way, you’ll be able to shift your reality quickly and easily.




Nato Lagidze

Nato Lagidze

Nato is a writer and a researcher with an academic background in psychology. She investigates self-compassion, emotional intelligence, psychological well-being, and the ways people make decisions. Writing about recent trends in the movie industry is her other hobby, alongside music, art, culture, and social influences. She dreams to create an uplifting documentary one day, inspired by her experiences with strangers.

Related articles

Most read articles

Get our articles

The latest Move news, articles, and resources, sent straight to your inbox every month.

By submitting this form, you understand and agree to our Privacy Terms