How to manifest your dream body on paper (10 simple tips)

Would you like to manifest your dream body on paper but you don’t know where to start?

In this post, you’ll find 10 simple tips that will guide you through the process and help you manifest your ideal figure.

1) Buy everything you need to start manifesting on paper

Look, manifesting something on paper doesn’t have to be boring. You can make it fun and creative.

So, before you begin, make sure you have enough pens, markers, highlighters, paper, notebooks, journals, etc. to get you through the process.

You’ll need these supplies for two reasons:

  • You will write something at least one time per day, so you will want paper and supplies readily available. The last thing you need is to ruin your mood because you don’t have what you need.
  • You want to start off this process in the right way, not half-heartedly. So, refrain from using your eyeliner and a napkin to start with. Take yourself seriously.

If your intentions are serious, you should be prepared to put in the needed time and effort.

Even if you’re not going to do any physical exercise to get your dream body, this doesn’t mean that everything will be effortless. When you set goals, manifest something, or do anything for that matter, you have to work for it.

When it comes to manifestation, there are no shortcuts or easy ways to get what you want – you have to work for it.

2) Think long and hard about how you’d like your body to look like

Pay attention to this because this step is really important!

According to Idil Ahmed, the author of Manifest Now, “the point is to start consciously creating and setting your intentions about what you want to manifest.”

In other words, you need to know exactly how you want your body to look, down to the inch.

From the shape of your face to the size of your waist, to your butt size or hip width, make sure you have a clear picture in mind.

You should be able to visualize your dream body in detail before you begin writing about it. This will allow you to concentrate on the writing process so that the words flow straight from your mind to paper.

3) Write down the main characteristics of your dream body

Now that you know exactly how you want your dream body to look, sit down and start writing.

Take a deep breath and start focusing on your dream body details slowly – from head to toe.

Include any feature that you might want to have such as, long legs, broad shoulders, thick thighs, a small waist, and even a pretty face – whatever your heart desires!

Write down EVERYTHING that comes to mind.

Be specific and focus on the main features that you want to have. Words like “bigger”, “longer”, “rounder” or “thinner” will help you organize your thoughts.

Staying focused is crucial to this process, so if you don’t focus on one trait at a time, it will be likely that you’ll lose track and forget to write down details that you might want.

When you are finished, read what you have written until you feel certain that your dream body is clear in your mind.

This tip is important as well because it will help you create the positive affirmations that you’ll need to reprogram your mind.

4) Create your own positive affirmations for the best results

When you want to manifest your dream body on paper, using positive affirmations is going to be very helpful.

Psychologist Tchiki Davis, MA, Ph.D. defines positive affirmations as “positive phrases or statements that we repeat to ourselves. Generally, they are used to manifest goals, dreams, or experiences we desire.”

In other words, positive affirmations are a form of self-talk that you can use to consciously reprogram your mind so that you achieve your goals.

While there are numerous examples of such positive affirmations online, it would be better if you’d write them yourself.


In this way, you can be more confident that you are speaking from your heart and will have the best results.

Renee Smith and Vivian Harte, the authors of Self-Esteem For Dummies, suggest the following steps to write your own positive affirmation:

  • Make your affirmations short
  • Start your affirmations with “I” or “My”
  • Write your affirmations in the present tense
  • Don’t begin your affirmations with “I want” or “I need”
  • Make sure all of your affirmations are positive statements
  • Add emotion to your affirmations

For example, you could say:

“Every day I feel stronger, healthier, and fitter.”

“I love my new healthy body and I keep it in shape.”

“My waist is growing smaller every day, and I can see the results in the mirror!”

“I see results and I feel so powerful!”

“I love my beautiful long hair and I keep it healthy, shiny, and silky.”

Whatever affirmations you write must come from deep within. The stronger your feelings are about what you have written, the more powerful they will be.

5) Learn about the various manifestation methods on paper

If you have all the needed supplies and a generous list of positive affirmations, you are ready to move on to the next step.

To manifest your dream body on paper, there are a variety of ways to go about it. Here are some examples:

The 55×5 manifestation method on paper

According to Holly Habeck, a writer, and editor, “the 55 x 5 method is one of the manifestation methods that is perfect for people who need to practice positive affirmations.”

How does it work?

Basically, you have to write a certain positive affirmation 55 times per day, for 5 days. While writing it, it’s important to stay focused on what you want. Don’t let your mind wander.

The 55 x 5 method is a powerful way to manifest your heart’s desires in life because it requires each of us to constantly focus on exactly what we want.

The 369 manifestation method on paper

“The 369 manifestation method is similar to the 55×5 method, but this method breaks up your writing into three sections per day,” says Habeck.

To be more precise, you have to write down a positive affirmation of your choice 3 times when you wake up, 6 times when you have lunch and 9 times before you go to bed.

You can switch your positive affirmations from day to day if you want to. The point is to practice them daily, to stay focused, and positive.

The scripting method on paper

Another manifestation method that you could use on paper is the scripting method.

Here’s how Habeck describes it:

“Simply write out the story of what you’d like to manifest, but write it in the first person and as if it’s already happened.”

In other words, you could write about how you feel in your dream body, what happens to you, with whom you spend your time, and how you feel about the whole process.

However, try to keep things as realistic as possible.

6) Practice one or more methods every day

The next tip on how to manifest your dream body on paper is to use the techniques that you have chosen every day.

The process of manifestation takes time, and it requires us to be persistent and consistent. If you want to achieve your dream body, you must practice the techniques on a regular basis.

Once you have set up the schedule, stick to it so that you don’t forget to focus on the manifestation process.

Practicing daily means that you have to have a routine and follow it without fail.

One of the most important things to remember is that making an effort will help you succeed!

If you are not willing to put some effort into manifesting your dream body, then nothing will happen.

7) Remove any trace of doubt that you might have

Another essential tip on how to manifest your dream body on paper is about removing any trace of doubt that you might have.

As you know, the universe thrives on love, passion, and intensity. The stronger your feelings are, the more power you will have to manifest what you want in life.

If you are not 100% sure that you will manifest what you want, then there is a very big chance that nothing will happen.

Roxie Nafousi, the author of Manifest: 7 Steps to Living Your Best Life, confirms it:

“Fear and doubt sabotage our manifesting abilities by subconsciously sending a message to the universe that we aren’t worthy enough, or ready, to receive the things that we desire.”

So, to manifest your dream body on paper, remove any trace of doubt in your mind. Let go of fear, too.

When you do, you will be more confident and able to attract what you want.

8) Turn negative thoughts into positive ones on paper

If you’d like to try another effective way to manifest your dream body on paper, then you should learn how to turn negative thoughts into positive ones.

Turning negative thoughts into positive thoughts helps us build confidence, increase self-esteem and make positive decisions. Instead of focusing on what we don’t want, we focus on what we do want.

For example, if you constantly think of yourself as being too fat or too thin, then it’s time to change this.

Instead of writing “I am too fat, I want to lose weight”, you could write “I am already losing weight and feeling better about myself.”

The point is to constantly make your mental self-talk positive.

Again, it’s important not to focus on what you don’t want; rather keep on focusing on what you do want.

9) Be mindful of the information you consume

The next thing that you might want to do is cleanse your mind of any conflicting information.

This means taking a break from reading/watching anything that doesn’t align with your manifestation.

For example, if you’re currently reading a book that states that healthy eating is the key to losing weight, then stop reading it for now.


Because you’ll make it harder for your mind to distinguish between what you read and what you are trying to manifest on paper.

To be more precise, try to keep your mind clear of any information that opposes what you want.

Simply remove all sources of conflicting information from your environment so that you can focus on manifesting your dream body on paper.

10) Work on your goal with patience and dedication

Let’s be honest here, manifesting a dream body on paper can take time.

If you have a very specific dream body in mind, it can take several weeks, even months. But if you just want to boost your confidence and become more attractive on the outside, it may only take a couple of weeks.

The important thing is to stay dedicated to your goal and not give up. It’s also important to remember that the universe works in mysterious ways.

Sometimes, you might not get exactly what you want or how you want it. The manifestation of your dream body on paper can take many shapes and forms, but they will all lead you to the same goal.

So don’t be impatient!


If you want to manifest your dream body on paper, you now know what to do.

But just to be sure, here’s a short recap:

Think about what your dream body looks like in detail and then write everything down.

Create your own positive affirmations that resonate with you and your desires.

Use one or more manifestation methods that you have chosen every day.

Remove any traces of doubt from your mind and remember that fear and doubt sabotage our manifesting abilities.

Change your thoughts into positive thoughts on paper, and keep them this way every day.

By doing so, you will be able to increase the speed of manifestation and attract what you want.

Enjoy your new dream body!

Can a gifted advisor help you too?

If you want specific advice on your situation, it can be very helpful to speak to someone with special intuition.

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Daniela Duca Damian

Daniela Duca Damian

I’m Daniela, a passionate writer with an academic background in journalism. My work is based on research and facts. In recent years I have focused on the study of interpersonal relationships, analyzing, and writing about aspects related to social connections, romantic relationships, but also personal development. My goal is to decipher the most confusing concepts so that anyone who is interested in living a better and fulfilled life can apply them. When I’m not writing, I challenge my friends with meaningful questions about life.

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