How to manifest your dream body: 11 simple tips

Have you ever found yourself scrolling through Instagram or flipping through magazines, completely in awe of the stunning, fit bodies displayed? Yeah, me too. 

And it got me thinking: What if I could manifest my own dream body?

Now, I’m not talking about trying to achieve some unrealistic, picture-perfect body you see in ads (because, let’s face it, Photoshop plays a huge role there). 

I mean your personal, healthiest, and most confident version of yourself! After all, your dream body should be just that – yours. 

So, I dove headfirst into the world of fitness and self-love, and along the way, I picked up some fabulous tips that I’m going to share with you today.

1) Set clear and realistic goals

Before we jump into the nitty-gritty of manifesting your dream body, it’s important to set clear and realistic goals

What is it that you want to achieve? Do you want to lose weight, gain muscle, or simply feel healthier and more confident? 

Get specific about your goals and write them down to help keep you focused and motivated.

Remember, Rome wasn’t built in a day, and neither will your dream body. So, it’s crucial to set smaller, achievable milestones along the way. 

Celebrate your progress, and don’t forget that you’re on a journey, not a sprint.

2) Identify your blocks

When manifesting your dream body, it’s important to recognize that we all have mental, emotional, and spiritual blocks that can hold us back from achieving our goals. 

Consider any limiting beliefs or negative self-talk that may be hindering your progress. For example, do you tell yourself you’re not athletic enough, lack willpower, or don’t have time to exercise?  

Fear and resistance are also common blocks. Whether it’s the fear of failure, judgment, or change, these emotions can keep us stuck in our comfort zones. 

You might also have unhealthy patterns – such as emotional eating, inconsistent exercise routines, or prioritizing others’ needs over your own self-care –  that get in the way of manifesting your dream body. 

Another area to look into is your past experiences. Did anything happen in your past, any trauma, that affected your beliefs and behaviors surrounding your body? 

Factors like these can stand in the way of your success. So, take the time to sift and work through them so you can approach your body transformation journey with more resilience, persistence, and confidence. 

3) Love your body as it is now

When you’re struggling with body issues, it can be really difficult to love your body where you are right now.

But this is crucial if you want to move forward. Remember, when you’re manifesting your dream body, you want to come from a place of love. So you need to love and appreciate your body as it is right now. 

It’s easy to fall into the trap of thinking, “I’ll be happy when I reach my goal weight” or “I’ll love myself when I have abs.” But trust me, that mindset is counterproductive.

When you love your body and treat it with kindness, you’re more likely to make healthy choices that align with your goals. 

So, take time each day to show your body some love – whether it’s through affirmations, self-care, or simply acknowledging the amazing things it does for you every day. Be grateful for what your body can do. It’s all about positive energy! 

4) Visualize your dream body

Now we get to one of the most powerful tools in manifestation – visualization. This strategy is a tried-and-tested tool for manifesting goals. 

Spend a few minutes every day, preferably in the morning, picturing yourself with your dream body. 

How do you feel? What does it look like? How are you moving? The more vivid and detailed the visualization, the stronger the motivation and drive to achieve your goals.

I like to use vision boards as a visual reminder of my goals. I’ve found that seeing my dream body every day helps me stay focused and inspired. 

You can visualize your whole journey, like this: 

  • Visualize yourself enjoying the process of exercising and working out
  • Visualize yourself lifting heavy objects
  • Visualize yourself moving effortlessly and freely without body pains
  • Visualize yourself enjoying healthy meals and feeling energetic
  • Visualize the admiring looks people will give you
  • Visualize yourself going to bed and waking up early

Seeing it all in your mind and getting really specific is a fun and creative way to get excited about your journey!

5) Make it your identity

Now that you have a vision, the next step is to make it your identity. 

I must first point out that I don’t mean you should attach your self-worth to your new body. That’s a dangerous thing, and that’s not what we’re aiming for. 

I mean, the goal is to change the way you see yourself and how you identify. Let me break it down for you more clearly. 

You know how sometimes we might label ourselves as “not athletic” or “not a gym person”? 

Well, that kind of self-talk can actually hold us back. If we keep telling ourselves that we’re not the type of person who can have our dream body, we’re less likely to take the necessary steps to make it a reality.

So, how about we flip the script? Start seeing yourself as someone who is fit, healthy, and working towards that dream body. 

Embrace the idea that you’re already that person, even if you’re not quite there yet. Trust me, it makes a huge difference.

For example, when you’re faced with a decision like whether to hit the gym or stay home and binge-watch your favorite show, your new identity as a fit and active person will make it easier to choose the gym. 

When you identify as someone who’s all about health and fitness, you’ll naturally gravitate towards choices that align with that identity.

And don’t worry if it feels a little weird at first. It’s completely normal! Just remember that you’re rewiring your brain and shifting your mindset. Give it some time, and soon enough, you’ll start to see those positive changes in your body and overall well-being.

Another cool thing about making your dream body your identity is that it can help boost your confidence. When you start seeing yourself as someone who’s capable of achieving their fitness goals, it becomes easier to stay motivated and push through those tough moments. 

Plus, it’s a great way to practice self-love and appreciate the progress you’re making.

In short, making your dream body part of your identity is like giving yourself an extra dose of motivation and self-belief. By embracing this mindset, you’re setting yourself up for success and making it that much easier to manifest your dream body.

6) Act like someone who has your dream body

So, we’ve talked about shifting our mindset. It’s time to put that to the test and see it in action. 

Picture this: What would your day look like if you already had your dream body? How would you eat, work out, or even carry yourself? 

When you start embracing the mindset and habits of someone who’s already achieved their body goals, you’re setting yourself up for success in reaching your own.

Because you’re essentially “tricking” your brain into adopting the habits and behaviors needed to make it happen. This might include things like planning and prepping healthy meals, committing to a consistent workout routine, or even practicing better self-care and sleep habits.

For example, say you admire a friend or celebrity who has a body you’d love to have. Ask yourself, “What would they do in this situation? Would they opt for the salad or the greasy burger?” 

Chances are, they’d choose the healthier option – and by doing the same, you’re aligning your actions with your goals.

This approach also has the side effect of making you feel more confident about your journey. When you start acting like you’ve already gotten your dream body, you’re more likely to feel good about yourself and the progress you’re making. 

And we all know that a little extra confidence can go a long way in helping us stay motivated and committed to our goals.

Now, I’m not saying you should totally lose yourself in this new persona – it’s still important to be true to who you are. But adopting some of the habits and attitudes of someone with your dream body can give you that extra push to make your goals a reality.

7) Use affirmations

What if the going gets tough? What if no matter how hard you try, you can’t seem to stick to the script? 

This might seem a bit “out there” but can actually be super helpful in manifesting your dream body: use affirmations

Yes, you read that right – those positive statements you repeat to yourself can make a real difference on your fitness journey. Let me tell you why and how.

Affirmations are like little pep talks we give ourselves, helping to boost our mood, motivation, and self-belief. 

When it comes to achieving our dream body, having the right mindset is crucial, and that’s where affirmations come in. They can help shift our thoughts from negative and limiting to positive and empowering.

Imagine starting your day by telling yourself, “I am strong, capable, and committed to my fitness goals.” Sounds pretty good, right? 

When we repeat positive statements like this, we’re reinforcing the belief that we can actually achieve our goals, which in turn makes us more likely to take action and stay consistent.

Now, I know what you’re thinking: Can simply repeating positive statements really make a difference?

Well, it’s not just about saying the words – it’s about genuinely believing them and letting that belief guide your actions. When you truly believe in your affirmations, they can help reshape your mindset and set you on the path to success.

Here’s a little tip to make affirmations work for you: Make them personal and specific to your goals. Instead of just saying, “I am fit,” try something like, “I am making healthy choices every day to achieve my dream body.” This makes the affirmation more tangible and action-oriented.

And remember, consistency is key. Make affirmations a part of your daily routine, whether it’s first thing in the morning, during your workout, or before bed. Find a time that works best for you and stick to it.

8) Listen to your intuition

Embarking on a body transformation journey with the Law of Attraction allows you to actively participate in shaping both your body and mind. You’re in the driver’s seat, and being in control feels amazing.

You’ve gotten into the mindset of a person with your dream body, and you’ve got a plan. 

But one thing to note is that it’s also important to listen to your intuition. 

Here’s the deal: Ultimately, the specifics of your plan aren’t crucial, because programming your subconscious mind to the right frequency will lead to manifesting your dream body. 

Your beliefs and the way you program your subconscious determine what manifests in your reality. This principle applies to your body goals as well.

Your subconscious will naturally steer you in the right direction, and all you need to do is follow the signs and take inspired actions.

What do I mean by this?

For example, a workout program might say that HIIT is the best way to lose those pounds, but for some reason, you naturally gravitate towards yoga. It just feels like a more natural fit for you. 

That’s your intuition speaking up! 

Listen to that, and you might find that yoga works better for you than HIIT. You’ve got a bigger chance of success! 

Isn’t that beautiful? It’s a lovely dance between you and your body – you’re in this together, so listen to what your gut tells you. 

By following that gut feeling, you’re more likely to find a routine that suits your body, preferences, and lifestyle, which means you’re more likely to stick with it and see results.

9) Be consistent and patient

As I mentioned earlier, consistency is key when it comes to manifesting your dream body. And patience. 

Keep in mind that your current state didn’t happen overnight, so transforming your body will also require some time. Don’t be too hard on yourself.

Practice patience and have faith in the process. The more patient you are, the better your chances of getting your dream body. 

10) Practice self-compassion

Patience is one important aspect of this whole journey – it’s part of being kind and compassionate to yourself. 

The truth is, as dreamy as the manifestation process sounds, it actually involves a lot of work. 

There will be days when you don’t feel like working out, or maybe you indulged a little too much over the weekend. 

There will be days when you struggle with identifying as a person with your dream body. 

And that’s okay! It’s important to remember that you’re human, and no one is perfect.

Treat yourself with kindness and understanding, just like you would a friend. When you slip up, acknowledge it, learn from it, and move forward. 

Progress, not perfection, is the goal!

11) Surround yourself with positivity

Lastly, I’ll leave you with this important tip: surround yourself with positive people

Here’s the thing: manifestation is all about energy, especially when you consider the principles of the Law of Attraction. 

The Law of Attraction is based on the idea that like attracts like, meaning that the energy you put out into the universe attracts similar energy back to you. 

So, when you focus on positive thoughts and emotions, you tend to attract positive experiences and outcomes. 

Unfortunately, your environment also plays a massive role in your success. Negative people can leave you drained and full of negativity, and that’s going to affect the energy you put out as well. 

The bottom line – it will affect your manifestation journey. 

So, surround yourself with people who support and uplift you on your journey. This could be friends, family, or even online communities. Having a support system in place will not only help keep you accountable but also make the journey more enjoyable.


Manifesting your dream body is a journey filled with ups and downs, but by following these simple tips, you’ll be well on your way to becoming the best version of yourself. 

Remember to set realistic goals, prioritize nutrition, find a workout routine you love, and most importantly, practice self-compassion and love your body every step of the way. 

So, what are you waiting for? Focus on your journey and celebrate your progress – you’re doing this for yourself, after all!

Confused about what to do next?

A weird, new way to figure out what to do next is to get advice from the Psychic Love Robot.

This is a very sophisticated tool using advanced artificial intelligence and neural network modeling.

You ask a question and then share additional information about your situation.

The Psychic Robot then tells you exactly what to do.

It’s honestly mind-blowing. And it’s free for a limited time.

Check out the Psychic Love Robot here.

It may tell you exactly what you need to know.


Tina Fey

Tina Fey

I've ridden the rails, gone off track and lost my train of thought. I'm writing for Nomadrs to try and find it again. Hope you enjoy the journey with me.

Related articles

Most read articles

Get our articles

The latest Move news, articles, and resources, sent straight to your inbox every month.

By submitting this form, you understand and agree to our Privacy Terms