The heartbeat method for shifting reality: A 6-step guide

Have you ever wanted to shift your reality to achieve your desired reality?

If the concept of reality shifting seems appealing to you, chances are that you’ve heard something about the heartbeat method.

In simple words, the heartbeat method is one of the most powerful visualization techniques that can help you shift your reality.

So, if you’re looking for an easy, yet effective method to shift your reality, keep on reading because, in this article, you’ll learn what the heartbeat method is, how it works, and exactly how to use it.

What is the heartbeat method?

These days, you can find hundreds of reality shifting methods online, but not all of them are equally effective and powerful.

Some are great at shifting your reality, but they don’t work that well, while others are effective, but you have to practice them for a long time before you feel the results.

However, there is one method that works in a very simple and effective way, and that’s the heartbeat method.

The heartbeat method is a simple visualization technique that can help you shift your reality.

The heartbeat method is a simple yet quite popular technique that involves listening to rhythmic sounds. This sound gives you the associations of a beating heart in order for this technique to work.

The purpose of listening to heartbeats is that it helps you in the process of visualization and lets you imagine your desired reality easily.

Want to know the basic purpose of this method?

Well, then I’m going to tell you that the entire idea of heartbeats is that your heart beats faster whenever you dream about your desired reality.

Sounds impressive, right?

Believe it or not, that’s how it works! You just need to listen to heartbeats in order for this method to work.

So, how does the heartbeat method help you with reality shifting?

In order for reality shifting to be effective and efficient, you need to visualize your desired reality while listening to the beats of your heart. This technique helps you do that. But don’t worry because I will explain the entire process step by step below.

You can use this technique on a regular basis, and it will give you more than enough results. Why? Because it’s effective and simple!

How to prepare for the heartbeat method

Let me tell you something important:

If you plan to use any method for reality shifting, you need to get prepared before you begin.

What I mean here is that you need to have a clear goal in mind and you have to have a written plan of action. Why?

Because you don’t want to miss anything and end up in a different reality instead of your desired reality, right?

Yes, it may sound surprising but the heartbeat method is a little bit dangerous as a method of reality shifting. This might sound complicated, but trust me, this is the only way that you can be sure that you’ll get the results you want.

So, how can you prepare yourself for the heartbeat method?

The first thing you should take care of is the time. Choose the right time and the right place to do the heartbeats method. Make sure to choose an empty room where you won’t be distracted by the noise of the street or the internet.

Next, you need to prepare yourself for the method. Make sure that you don’t wear any jewelry because it might get in the way of your visualization. If you want to listen to your heartbeats while doing this method, then you should take off your watch or stop wearing any jewelry.

Also, make sure that you don’t drink alcohol or eat anything before trying this method; these things can distract you from your visualization, and make sure that it doesn’t work.

But guess what?

You should properly hydrate yourself. Why?

Because reality shifting is an exhausting method. And you need plenty of energy to get prepared for the method.

And for this, you need to be both psychologically and physically prepared.

You need to have your mind ready to see your desired reality, and you also need to be physically ready so that you can get the best results.

Okay, you already know that you should be rested and hydrated physically.

But when it comes to psychological preparation, you should be calm and relaxed. For this, you can try meditation or mindfulness techniques to calm your mind.

And once you’re ready, you can start doing your heartbeats.

The method is pretty simple, but it might sound complicated if you don’t know how to do it. So, let’s take a look at the step-by-step guide for the heartbeats method.

A step-by-step guide to using the heartbeat method

1) Find a heartbeat sound on YouTube

The first step of the heartbeat method is to find a heartbeat sound that you like.

The truth is that there are many different types of heartbeat sounds that you can find on YouTube. But the key here is to choose the one where you can hear the heartbeat clearly, without any noise.

You should also choose a video that has a high number of views. This means that the video has been viewed many times and has a good reputation.

For this step, you need to find the heartbeat sound on YouTube and then choose the one that you like best.

Just type “beats” in the YouTube search bar, and you will see all kinds of beats.

But before we move on to the second step, let’s see what a gifted advisor thinks about this method of reality shifting.

2) What would a gifted advisor say?

The steps above and below will give you a good idea about the correct way to perform the heartbeat method to shift your reality.

But a surefire way to know for sure is to speak with a gifted advisor.

They can answer questions like, when is the right time to do the heartbeats method or if it’s the right technique for you.

The problem is finding someone you can trust.

That’s why I recommend Psychic Source. When I signed up for a reading, they provided me with a unique insight into where my life was going, including what my desired reality should look like.

Having tried several online advisors, I think they’re the most caring, compassionate, and helpful network of gifted advisors out there.

Click here to get your own personalized reading.

Not only will a genuine advisor tell you how to effectively shift your reality, but they can reveal all your future possibilities.

3) Get into a comfortable position and relax

The second step of the heartbeat method is to find a comfortable position.

You should be in a place where you can concentrate and where you won’t be disturbed by anyone.

It’s best if you sit or lie down on a bed or couch. If you are not comfortable lying down, then simply sit.

But you know what?

The most important thing here is to choose a position where you can sleep. Why?

Because the heartbeat method requires you to fall asleep while visualizing your desired reality. If you can’t sleep, then you won’t be able to shift your reality and achieve the desired reality.

So, the best position is a position where you can sleep and where you won’t be disturbed by anyone.

This will help you focus and concentrate on the method to shift your reality.

So do yourself a favor and pick a position where you can sleep. Try to relax your muscles, and concentrate on your breathing and the heartbeat method.

4) Listen to the heartbeat sound

Once you’ve found a heartbeat sound that you like and gotten into a comfortable position, you’re ready to start.

But before you do that, it’s best if you listen to the heartbeat sound for a few minutes.

Why? Because it will help you get into the right state of mind and open up your third eye. It will also help you focus and concentrate on the technique to shift your reality.

It’s also a great way to relax and fall asleep while shifting your reality.

So, when you’re in a position where it’s easy to sleep, it’s time to focus on the sound of heartbeats. Remember that you’ll also need to focus on your own heartbeat to get it to match the sound.

As you get familiar with the sound of heartbeats, you can slowly switch to the next step of the heartbeat method shifting.

5) Start visualizing your desired reality

The fourth step is to start visualizing your desired reality.

Now that you’ve listened to the heartbeat sound for a few minutes, it’s time for the heartbeats method itself.

You should imagine yourself in a place that you want to be and in a state of mind that you want to be in.

You can also visualize yourself as being at a time and place that you desire. It’s best if you visualize yourself being happy, healthy, wealthy, and successful.

It’s also best if you don’t visualize anything negative or frightening in your desired reality.

Want to know the best way to visualize your desired reality while listening to heartbeats?

Well, for this, you should imagine how you would sleep on someone else’s chest in your desired reality. Just close your eyes and imagine yourself sleeping on someone else’s chest.

Don’t forget that the sound of the hearbests represents how their chest would sound. The heartbeat sound is the sound of their hearts beating.

But you know what?

If it isn’t easy for you to visualize yourself there, then try to see something else instead.

For example, if it’s not easy for you to see yourself in that room, then try to see something else, like your room or a park where you are with other people from your desired reality.

But remember that it’s important for you to be relaxed and have a relaxed mind so that you can get into the visualization easily.

So if you notice that you can’t focus on the heartbeats and the images in your head at the same time, here’s what you can do:

I want to share something with you that changed my life.

At a time when I was stuck in a rut, my emotions running wild, stress, and anxiety closing in daily, I was introduced to an incredibly invigorating breathwork video, created by the shaman Rudá Iandê.

Now you might be wondering, how breathwork can transform your life and help you with the heartbeat method shifting.

Well, through the breathwork sequences Rudá has created in this life-changing video, you’ll learn to empower your emotions instead of letting them rule you. You’ll be given the tools to dissolve stress and anxiety.

And most importantly, you’ll learn to reconnect with every fiber of your being.

And yes, it really is as simple as taking a breath.

So why am I so confident this will help you?

Well, Rudá isn’t just your average shaman. He’s spent years combining ancient shamanic healing traditions with breathwork techniques to create this unique flow.

And if it could bring me out of the rut I was stuck in, I’m sure it could help you too.

Click here to watch the free video.

6) Imagine this person is leading you to a door

As you get comfortable with your desired reality, imagine that you see a door. You and this one person are in front of the door.

Do you want to know what this door represents?

Well, the door is the beginning of your new life. It’s a portal to your desired reality. That’s why you should focus on it.

The person with you is the person that will help you get through the door. Imagine that they’re asking you: “Are you ready to go home?”

But you know what?

Before you answer, you should think about this question for yourself.

Are you really ready to go there? Do you feel ready to live the life you’re currently living?

You know, when I was doing this method, I imagined that my friend was standing in front of me, helping me get through the door. I imagined that he had his hands on my shoulders and was guiding me all the way through.

And as we walked through this door, he would push all of my fears and anxieties away. All of them at once.

I would feel so free and light!  And then we’d walk right out the other side, into a beautiful new reality together!

So, if you feel that you’re not ready, just say “no.” But how can you continue with the method afterward?

Well, after you refuse to go through the door, you should recite positive shifting affirmations.

It can be something like this:

“I am whole, complete, and ready to live my desired life. I am confident that everything will be okay.”

It’s a bit like a prayer or affirmation. You’re saying something positive to yourself to help you move forward.

Once you’ve said this affirmation out loud, imagine that you see the door again. And now it’s time for the person helping you to push all of your fears away.

Imagine that they say: “You’re ready! Come on through!”  And then they push the door open and walk through with you!  They’ll guide you into your new life together.

The person opens the door and you enter. The door closes behind you, and the person leads you through a dark tunnel that ends in a bright room.

Now, this room is your new home, and it’s beautiful.

You are happy to be there and you are ready to start living in this new reality.

I know that this might sound crazy, but when I first tried it I had to convince myself that I was actually here as well!

After all, it was hard for me to imagine myself as being in a different place from where I’m at now – my reality – but after a few tries, I got used to imagining it more easily.

This is why visualization is so important for shifting the heartbeat method: when we imagine something, we can feel the sensation of being.

7) Open your eyes when you reach your destination

Once you get through the door, you’ll feel like you’re falling out of this room. Don’t forget that in the process of falling, you should focus on your desired reality and keep on visualizing it.

And when you reach your destination, which is your desired reality, open your eyes.  You’ll be in the room that you see in your mind when you’re visualizing.

The key here is not to forget to continue affirming. That way, you’ll be able to keep your visualization going and continue on with the method.

So, once you open your eyes, you’re ready to live in your desired reality!

Final words

Did you make it to your desired reality?

Hopefully, the steps above will shed some light on the correct way to use the heartbeat method to shift reality.

But if there’s a part of you that still wants to know more, I recommend speaking to a genuine advisor.

And there’s one company that I always end up recommending, Psychic Source. Not only did they blow me away with their accurate reading, but they were also kind and understanding of my situation.

So if you’re tired of wondering which reality shifting method is right for you, get in touch with a gifted advisor and take your future into your own hands. I did, and I’ve never looked back since.

Click here to get your own professional love reading.




Can a gifted advisor help you too?

If you want specific advice on your situation, it can be very helpful to speak to someone with special intuition.

I know this from personal experience…

A few months ago, I reached out to Psychic Source when I was going through a tough patch in my relationship. After being lost in my thoughts for so long, they gave me a unique insight into what my future holds, and the confidence to make the right decisions when it comes to love.

If you haven’t heard of Psychic Source before, it’s a site where gifted advisors help people through complicated and difficult life situations.

In just a few minutes you can connect with a highly intuitive psychic and get tailor-made advice for your situation.

I was blown away by how kind, empathetic, and genuinely helpful my psychic was.

Click here to get started.

Nato Lagidze

Nato Lagidze

Nato is a writer and a researcher with an academic background in psychology. She investigates self-compassion, emotional intelligence, psychological well-being, and the ways people make decisions. Writing about recent trends in the movie industry is her other hobby, alongside music, art, culture, and social influences. She dreams to create an uplifting documentary one day, inspired by her experiences with strangers.

Related articles

Most read articles

Get our articles

The latest Move news, articles, and resources, sent straight to your inbox every month.

By submitting this form, you understand and agree to our Privacy Terms