10 spiritual meanings of seeing someone’s name everywhere
Have you ever noticed that you keep seeing a certain name everywhere you go? It could be on a billboard, …
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Yoga
How often should you do yoga to gain more flexibility?
If you’re looking to increase your flexibility, there’s no need to put your body through hours of grueling stretching sessions …
How often should you do yoga to gain more flexibility? Read More »
How long should yoga sessions last for better results?
Yoga is one of the most popular forms of exercise around and for good reason. It offers a range of …
How long should yoga sessions last for better results? Read More »
12 muscles used in downward dog and the benefits
Have you ever tried to perform a downward dog during your usual yoga practice? Well, if you regularly perform this …
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The real truth about yoga before or after a workout
If you’re aiming to add a yoga practice to your workout routine, you might be wondering whether it’s best to …
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Is Kriya Yoga dangerous? Everything you need to know
It is a commonly held perception that spiritual practices are inherently benign and cannot cause any harm. This belief could …
Is Kriya Yoga dangerous? Everything you need to know Read More »
How chakra yoga can balance your chakras: a full guide
As you continuously practice yoga, you will eventually encounter the chakra system. Chakras are points of power located in different …
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12 top benefits of puppy pose (Uttana Shishosana)
I’ve been practicing yoga for over ten years now and I’ve gotta say, the benefits of yoga are endless. From …
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10 ways yoga can change your body shape
When you first start doing yoga, you might not expect a ton of changes to be seen in your body. …
15 best yoga poses for men over 50
You don’t have to let aging stand in the way of your physical and mental well-being. Especially when it comes …
Sun salutations for weight loss: 10 ways they help
If you’re practicing yoga, you probably understand that sun salutations are an essential part of most types of yoga practices. …
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Best time to do yoga: 5 tips to help you find your rhythm
When is the best time to do yoga? Is it in the morning? Or during the evening? Each moment of …
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Yoga: A sport or not a sport?
When you think of sports, yoga probably isn’t the first thing that comes to mind. The discipline, which originated in …
5 best yoga mat substitutes and why you don’t necessarily need one
No yoga mat? No problem! Do you want to get into yoga? You might have heard it helps with stress …
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How many days a week should you do yoga for the best results?
How many days a week should you do yoga in order to see the best results? The answer probably isn’t …
How many days a week should you do yoga for the best results? Read More »
What is Vin Yin Yoga? 10 unique characteristics
Have you ever heard anything about Vin Yin yoga? The truth is that this type of yoga is a hybrid …