Quotes & Inspiration

A former Navy SEAL reveals 4 secrets to boosting mental toughness

I think we can all agree that mental toughness is one of the most important skills in life. In fact, according to Navy Seal instructor  and martial arts expert, Mark Divine,  mental strength is “more important than any physical ability you may possess.” Yet, a lot of us don’t know how to develop it. But don’t worry, Divine …

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Researchers suggest that silence reduces stress and helps you think more clearly

In 2011, the Finish tourism board decided to run a campaign promoting the “silence” you can get by visiting the beautiful country. Along with photos of awe-inspiring landscapes, they used the slogan “Silence, Please”. Eva Kiviranta, manager of social media for VisitFinland.com, said: “We decided, instead of saying that it’s really empty and really quiet …

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Women who choose to be single for longer periods of time end up the happiest

It seems like everyone is partnered up – getting engaged, married, having kids. Yet, there are women who are still confidently single. I’m not talking about women who find themselves single and want to change their situation as soon as possible. I’m talking about women who don’t mind being single. In fact, they’re so content …

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When you read this advice from a dying 24-year-old, you’ll never waste another day of your life again

Our lives are so transitory. They’re here for a moment and the next moment they’re gone. One of the most painful experiences in life is finding out a close friend or loved one has passed away unexpectedly. Death has a terrifying way of surprising us when we least expect it. When this happens, you quickly …

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5 life lessons I learned in my 20s that can help you live a better life

On August 16th, I will be 30-years-old. I thought I knew everything in my 20s and it ended up being a time of inner exploration and self-realization. So much pain and suffering but it has taught me so much about myself. Here are 5 life lessons I learned and hope that you can take my …

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A Zen Master Explains the True Meaning of Non-Attachment and Why Most People Get it Wrong

A lot of people tend to misunderstand the non-attachment concept inspired by Buddhism. While some people think it’s negative, non-attachment actually provides several benefits to everyone. For one, it brings a deeper form of love, freedom, compassion, and care, beyond what is readily imagined.  To clear up some misinterpretations about non-attachment, we’ve summarized an article …

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Once you learn these 8 brutal truths about relationships, you’ll be much wiser

We all strive for authentic relationships, but in a world of social media and technology, these relationships are hard to find. Even for those in open relationships. We meet people on dating apps or Facebook, but these connections tend to lack a necessary dose of human intimacy. You might work together with people in a …

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Why you need to stop “finding your passion,” according to psychologists

In our neverending quest to find meaning, we’ve always believed that “finding our passion” is the key to fulfillment. Sure, society may push to us such a one-way path to success – get a good education, find a nice-paying job, buy a house, etc. But recently, you’ll find modern culture semi-forcing us with yet another …

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A psychologist who has coached over one thousand couples shares the most critical factor in any relationship

Have you wondered what the most important quality in a relationship is? Some people say it’s honesty. Others say it’s communication. But an expert psychologist who has counseled more than 1000 couples says it’s none of these things. In an article John Kim wrote on Psychology Today, he shares what he believes to be the …

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