Mind & Brain

A psychologist explains the best way to rewire your brain to let go of negative thoughts

You already know that positive thinking leads to a more fulfilling life. That much is clear. But how can you actually think positive when your mind is consistently stuck on the negative? And how can you do it naturally…without using medication or alcohol? Well…that’s exactly what Alison Ledgerwood talks about in this TEDx talk today. …

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A Zen master explains what it really means when someone says “I love you”

You already know that “I love you” is a huge step to take in any relationship. That much is clear. But how do you know if it’s the right step to take in your relationship? I mean, how do you know if they actually mean it? And more importantly, how do you know that they’re …

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Once you learn these 5 brutal truths about life, you’ll be a much better person (according to Buddhism)

Life is no picnic. All too often, we have to overcome obstacles in order to survive. Sometimes we try to deny these obstacles because they’re too difficult to bare. But as hard as they are to confront, it’s necessary if we want to live a truly fulfilling and free life. According to Buddhist philosophy, happiness …

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80 powerful quotes from Eckhart Tolle that will inspire you to make every second count

We live in a busy world. We wake up, prepare for work, go to work, then go home to rest for work the next day. Sad, eh? The truth is: We never seem to find the time to live in the moment. We keep putting things off for “tomorrow” or “one day.” And the worst …

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Osho reveals the one obvious truth about why you shouldn’t care what people think of you

It’s natural to worry about what people think of you. It’s something I’ve struggled with for most of my life. The problem is acute when your sense of wellbeing is tied up in the opinions of others. You’re effectively giving up your own power and letting others dictate your life. I’m sure I’m not the …

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