Mind & Brain

The magnetic power of a narcissist can easily draw you in

The truth is, we have, at one point or another, had relationships with narcissists. You may have even been raised by narcissists. However platonic or romantic, brief or long-term, we’ve all tried to keep a narcissist in our lives. And we’ve all found ourselves asking why? They’re self-centered, extremely manipulative, attention-seeking, and cause us nothing but …

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A chiropractor warns: Don’t sleep on your right side!

Problems with sleep are becoming increasingly common. If you don’t sleep well, you increase the risk of depression, high blood pressure, high stress and increased weight. While experts recommend sleeping 7-8 hours per night, there are other factors you should consider. It’s not just about the quantity of time you spend in bed. You also …

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The surprising impact of intermittent fasting on the aging process, according to a Harvard study

Countless research studies have shown the benefits of intermittent fasting, and now Harvard scientists have closely examined its impact on the aging process. Intermittent fasting refers to an eating pattern that cycles between periods of fasting and eating. The most common intermittent fasting methods involve daily 16 hour fasts, or fasting for 24 hours, twice …

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A psychologist explains the best way to rewire your brain to let go of negative thoughts

You already know that positive thinking leads to a more fulfilling life. That much is clear. But how can you actually think positive when your mind is consistently stuck on the negative? And how can you do it naturally…without using medication or alcohol? Well…that’s exactly what Alison Ledgerwood talks about in this TEDx talk today. …

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A Zen master explains what it really means when someone says “I love you”

You already know that “I love you” is a huge step to take in any relationship. That much is clear. But how do you know if it’s the right step to take in your relationship? I mean, how do you know if they actually mean it? And more importantly, how do you know that they’re …

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Once you learn these 5 brutal truths about life, you’ll be a much better person (according to Buddhism)

Life is no picnic. All too often, we have to overcome obstacles in order to survive. Sometimes we try to deny these obstacles because they’re too difficult to bare. But as hard as they are to confront, it’s necessary if we want to live a truly fulfilling and free life. According to Buddhist philosophy, happiness …

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80 powerful quotes from Eckhart Tolle that will inspire you to make every second count

We live in a busy world. We wake up, prepare for work, go to work, then go home to rest for work the next day. Sad, eh? The truth is: We never seem to find the time to live in the moment. We keep putting things off for “tomorrow” or “one day.” And the worst …

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Osho reveals the one obvious truth about why you shouldn’t care what people think of you

It’s natural to worry about what people think of you. It’s something I’ve struggled with for most of my life. The problem is acute when your sense of wellbeing is tied up in the opinions of others. You’re effectively giving up your own power and letting others dictate your life. I’m sure I’m not the …

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