Anxiety is a big problem for many people in America. According to recent statistics, more than 3.3 million people in the US suffer from an anxiety disorder. It can be difficult to overcome, but next time you have an anxious or worried mind, try these 7 techniques. 1) Slow down. Have you noticed that everything …
7 Mindfulness Practices That Rewire Your Brain to Let Go of Stress and Anxiety Read More »
I can’t believe it’s happened again! Just when I thought I had reached a level of peace with some major life decisions. Yet it’s all backfired. You see, I finally summoned the courage to walk away from a successful and secure career to embark on a completely new adventure. What is it about this messy, …
When photographer Steve Biro set out to try his luck at capturing images in the Canadian Raptor Conservatory, he probably didn’t expect to produce such an incredible once-in-a-lifetime image. And yet here it is: A stunning image of a bald eagle “staring daggers” into the camera. Bruce the bald eagle is immortalized languidly skimming a …
Incredibly rare photo of a bald eagle stuns the world Read More »
Do you want to succeed? Of course, you do. And what would be more important to success than “goals?” Set goals. Short-term goals. Long-term goals. For the most part, the habit of goal-setting is crucial if you want to succeed in life. No one argues with that. But there’s one way you can do it …
Last week I facilitated a fascinating salon conversation with a group of New Zealand entrepreneurs and change makers. We explored the emergence of a movement in New Zealand where entrepreneurs are creating products and services that give back to the community. We situated this in the context of a global capitalist system where transnational corporates …
Is there a movement emerging in New Zealand challenging the global capitalist system? Read More »
A new study shows that limiting your social media usage to 30 minutes per day can significantly improve your well-being. Researchers at the University of Pennsylvania found that the less time you scroll through photos and posts of your friends can lower the rates of depression and loneliness. This may not be news to you. …
New study: Reducing social media use cuts depression and loneliness Read More »
How do you get your life together? What does that term even mean? One thing is clear though: We all have our own definition of what a “good life” is. From having a stable career, becoming financially independent, to having meaningful relationships, having your life together looks different for all of us. In this guide, …
How to get your life together: 8 seriously effective life hacks Read More »
Have you ever collapsed into bed at the end of a long day and wondered where it went? You probably won’t remember most of it. That’s because you rushed through it. Running from one task to another may turn you into a robot. Wish to explore that untapped potential hidden inside you? Then you must …
10 steps to find stillness in a world that moves so quickly Read More »
The truth is, we have, at one point or another, had relationships with narcissists. You may have even been raised by narcissists. However platonic or romantic, brief or long-term, we’ve all tried to keep a narcissist in our lives. And we’ve all found ourselves asking why? They’re self-centered, extremely manipulative, attention-seeking, and cause us nothing but …
The magnetic power of a narcissist can easily draw you in Read More »
If you’re like 99 percent of the population, chances are you enjoy traveling. Distant places, different cultures, beautiful scenery – what’s not to like?! But it isn’t just about checking locations off our bucket list. Science is now showing that it literally changes our brain and outlook on life. Here are 7 science-backed reasons your mind, …
Science says traveling makes you more creative, open-minded and humble Read More »
If you were hoping for the same fluffy and friendly life advice about life that you get in other places, think again. These seven home truths may be hard to hear, but they are guaranteed to help you sort your crap out and get your life together. Tired of the bullshit? Then keep reading. 1) …
Once you learn these 7 harsh realities of life, you’ll be much stronger Read More »
When browsing through your social media feed, it can sometimes look like everyone leads a fairytale life but you. It can put you down, especially when you have to work hard yourself to reach your goals. Well, you’re not alone! We also get fed up of the sunshine tales on the World Wide Web. Time …
10 tough truths you must accept to move forward in life Read More »
We tend to think that change happens outside of ourselves and that it’s the government’s, our family’s, our community’s fault that our lives are the way they are right now. That couldn’t be further from the truth, but we don’t always like to hear that. The truth is that we have the power inside of …
Problems with sleep are becoming increasingly common. If you don’t sleep well, you increase the risk of depression, high blood pressure, high stress and increased weight. While experts recommend sleeping 7-8 hours per night, there are other factors you should consider. It’s not just about the quantity of time you spend in bed. You also …
A chiropractor warns: Don’t sleep on your right side! Read More »
Life isn’t easy. Growing up, we had aspirations to walk on the moon or solve the world’s deadliest diseases. Unfortunately, as we got older we started realizing that achieving those dreams aren’t so easy to do. There’s always a hindrance to our aspirations and eventually we have trained ourselves to think that we’re not good …
5 simple steps to develop unshakeable belief in yourself Read More »
Life is hard enough without having to live in a constant state of regret over lost opportunities, lost loves, and lost chances to speak your mind. If you want to make the most of your life, doing these 25 uncomfortable things will ensure you don’t regret any part of your life. 1. Speak your mind …
25 uncomfortable things you need to do if you don’t want to regret your life Read More »
