Manifestation

7 Mindfulness Practices That Rewire Your Brain to Let Go of Stress and Anxiety

Anxiety is a big problem for many people in America. According to recent statistics, more than 3.3 million people in the US suffer from an anxiety disorder. It can be difficult to overcome, but next time you have an anxious or worried mind, try these 7 techniques. 1) Slow down. Have you noticed that everything …

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Short term goals

7 ways to develop mental strength and increase resilience (when you’re a chronic worrier)

I can’t believe it’s happened again! Just when I thought I had reached a level of peace with some major life decisions. Yet it’s all backfired. You see, I finally summoned the courage to walk away from a successful and secure career to embark on a completely new adventure. What is it about this messy, …

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Incredibly rare photo of a bald eagle stuns the world

When photographer Steve Biro set out to try his luck at capturing images in the Canadian Raptor Conservatory, he probably didn’t expect to produce such an incredible once-in-a-lifetime image. And yet here it is: A stunning image of a bald eagle “staring daggers” into the camera. Bruce the bald eagle is immortalized languidly skimming a …

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3 science-backed reasons why sharing your goals publicly makes you less likely to succeed

Do you want to succeed? Of course, you do. And what would be more important to success than “goals?” Set goals. Short-term goals. Long-term goals. For the most part, the habit of goal-setting is crucial if you want to succeed in life. No one argues with that. But there’s one way you can do it …

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Is there a movement emerging in New Zealand challenging the global capitalist system?

Last week I facilitated a fascinating salon conversation with a group of New Zealand entrepreneurs and change makers. We explored the emergence of a movement in New Zealand where entrepreneurs are creating products and services that give back to the community. We situated this in the context of a global capitalist system where transnational corporates …

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New study: Reducing social media use cuts depression and loneliness

A new study shows that limiting your social media usage to 30 minutes per day can significantly improve your well-being. Researchers at the University of Pennsylvania found that the less time you scroll through photos and posts of your friends can lower the rates of depression and loneliness. This may not be news to you. …

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How to get your life together: 8 seriously effective life hacks

How do you get your life together? What does that term even mean? One thing is clear though: We all have our own definition of what a “good life” is. From having a stable career, becoming financially independent, to having meaningful relationships, having your life together looks different for all of us. In this guide, …

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The magnetic power of a narcissist can easily draw you in

The truth is, we have, at one point or another, had relationships with narcissists. You may have even been raised by narcissists. However platonic or romantic, brief or long-term, we’ve all tried to keep a narcissist in our lives. And we’ve all found ourselves asking why? They’re self-centered, extremely manipulative, attention-seeking, and cause us nothing but …

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Science says traveling makes you more creative, open-minded and humble

If you’re like 99 percent of the population, chances are you enjoy traveling. Distant places, different cultures, beautiful scenery – what’s not to like?! But it isn’t just about checking locations off our bucket list. Science is now showing that it literally changes our brain and outlook on life. Here are 7 science-backed reasons your mind, …

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25 uncomfortable things you need to do if you don’t want to regret your life

Life is hard enough without having to live in a constant state of regret over lost opportunities, lost loves, and lost chances to speak your mind. If you want to make the most of your life, doing these 25 uncomfortable things will ensure you don’t regret any part of your life. 1. Speak your mind …

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