Life Hacks

Seeing triple numbers in your life — why it happens and what they mean

We’ve all heard the phrase “bad things come in 3’s,” or for the optimists, “good things come in 3’s”. And it’s often true. 3 is a very special number. The universe talks to us in 3’s. Repeating numbers in sets of three are a strong sign from the universe telling us to pay attention. Maybe …

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Mindvalley 10x Fitness Quest Review: Is it Worth it? My Verdict (2021)

Quick question: Do you think two 15-minute workouts per week are enough to achieve peak fitness? It might not seem likely but with the Mindvalley 10x Fitness course, it’s actually possible. Unlike a gym membership or most YouTube fitness videos, the 10x Fitness course focuses on the human body’s adaptive response mechanism to create highly …

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Are you an empath? Here are 12 essential self-care tips you need to know

It’s no secret that empaths are gifted with an incredible ability to pick up on other people’s emotions. But over time this can lead to exhaustion. So what can an empath do to put themselves first for once and start looking after their mental, emotional, and physical wellbeing? In this article, we’ll cover the importance …

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15 signs you’re an introverted empath (and 5 tips to make life easier)

There are many different types of empaths, from earth empaths to intuitive empaths. But what does it mean to be an introverted empath? Alongside having the ability to be highly in tune with other people, empaths are incredibly creative, supportive, and kind. But does that change if you’re an introverted empath? No – but life …

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15 tips to manifest miracles (and whatever your heart desires)

As sentient beings, we’re in a constant state of manifestation. Simple acts like processing our emotions and translating that into words is already a form of manifestation. Reacting to certain things and letting our actions reflect our impressions is another form of manifestation. As humans we can’t help but participate in manifestation. But despite our …

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The Mastery of Sleep with Dr. Michael Breus review: My verdict (2020)

With devices and notifications invading every second of our lives, it’s no surprise that more people are sleep deprived now more than ever. The “work till you drop” culture that we live in doesn’t help us with our sleep either. I’ve faced sleeping problems for as long as I can remember, so when I found …

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