Health

The Mastery of Sleep with Dr. Michael Breus review: My verdict (2020)

With devices and notifications invading every second of our lives, it’s no surprise that more people are sleep deprived now more than ever. The “work till you drop” culture that we live in doesn’t help us with our sleep either. I’ve faced sleeping problems for as long as I can remember, so when I found …

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Wildfit by Eric Edmeades review: Is it worth it? My verdict (2020)

Achieving your ideal body shape without counting calories or exercising? That sounds like a dream, especially with the saturated world of fitness influencers and diet fads telling us that it’s impossible to get even remotely healthy without some “special science”. But then I discovered the WildFit Quest by Eric Edmeades on Mindvalley. WildFit is all …

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Ben Greenfield’s Longevity Blueprint review (2020): Is it worth it?

The Longevity Blueprint Quest is one of the latest and most popular fitness courses on the internet.  Found on Mindvalley, the Longevity Blueprint Quest is a personal project of a renowned personal trainer, athlete, nutritionist, and more, Ben Greenfield. In this article, I discuss the Longevity Blueprint Quest and whether it is worth the hefty …

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