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A Zen Master reveals the brutal truth about happiness in less than 2 lines

What does happiness mean to you? If you’re like most people, you believe that happiness involves: Being excited and passionate about life. Having stable circumstances in life. Being materially rich. Having close and quality relationships. But according to the Zen Buddhist Master, Thich Nhat Hanh, not only are these ideas of happiness wrong, but they …

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The surprising impact of intermittent fasting on the aging process, according to a Harvard study

Countless research studies have shown the benefits of intermittent fasting, and now Harvard scientists have closely examined its impact on the aging process. Intermittent fasting refers to an eating pattern that cycles between periods of fasting and eating. The most common intermittent fasting methods involve daily 16 hour fasts, or fasting for 24 hours, twice …

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